Tag Archives: Symptoms

5 Ways to Avoid Acid Reflux Trigger Foods

You know your acid reflux trigger foods


A juicy hotdog.


But that doesn’t mean you always avoid them.

You may find yourself relying on antacids, H2 blockers, or proton pump inhibitors (PPIs) simply because you can’t seem to resist your favorite foods.

I once had a group of employees who enjoyed chicken wings. Once a week, they would take heartburn medication so they could order wings for lunch.

But the fact is that gastroesophageal reflux disease (GERD) can’t be beaten unless you purposefully avoid the foods that cause flare-ups.

If you want to break free of medication and experience relief from your acid reflux symptoms, you’ll need to be proactive.

Even if you’ve begun to heal your stomach naturally, it can be tempting to slip into the old eating habits.

It’s easy to start nibbling on your forbidden foods—and forget that you’re unraveling the progress you’ve made.

Here are 5 practical ways you can avoid acid reflux trigger foods and the resulting burning symptoms:

#1 Cook from home.

Cooking from home can help you avoid a GERD flare-up. Because you’re in charge of your recipes and ingredients, the power of healing is placed in your hands.

Begin making intentional choices to forgo convenience, and prepare homemade meals.

One way to know which foods you should include (or avoid) in your cooking is to take an immunoglobulin G food sensitivity test. This test will reveal the foods your body may be sensitive to so you can cut certain ingredients in your cooking.

#2 Avoid certain restaurants.

Just because you’re cooking from home doesn’t mean you can’t go out to eat! However, you’ll need to be proactive. Certain restaurants make it harder to avoid your acid reflux trigger foods.

Here are some places to skip if you have other options:

  • Italian restaurants. Tomato sauce is a staple of Italian cuisine…and it can also trigger your acid reflux symptoms.
  • Chinese restaurants. Some Chinese foods are fried, which triggers GERD issues.
  • Fast food restaurants. This is a huge no-no for acid reflux sufferers. If you have to eat at a fast food place, opt for a healthy salad instead.

#3 Recognize circumstances that tempt you to turn to trigger foods.

You probably have certain go-to foods. You may turn to a donut when you don’t have a healthy snack on hand. You may be tempted to head to the nearest greasy spoon if you haven’t prepared dinner.

Pinpoint the circumstances to make it easier to avoid foods that stir up GERD symptoms. You’ll recognize the temptations that eventually lead to burning, nausea, and belching.

#4 Replace trigger foods with healthy substitutes.

After you’ve identified the situations that nudge you toward unhealthy cravings, it’s time to take action. Brainstorm how you can replace your acid reflux trigger foods with better substitutes.

For instance, try some fresh-cut peaches instead of a that bowl of ice cream. And instead of going to the coffee pot, why not drink a healthy smoothie?

#5 Learn to practice discipline.

You can’t always avoid tricky situations and restaurants. The key to staying on the path to healing is to practice discipline. At first, it may seem difficult…until you consider all the benefits:

  • Avoiding trigger foods helps keep you out of pain. Remember how painful your burning symptoms were? Eating trigger foods will bring these back again.
  • Avoiding trigger foods helps your stomach heal naturally. You’re giving your body a chance to repair.

If you need help identifying your trigger foods and getting the support you need to avoid them, sign up for my Cure Your Acid Reflux Program.

We’ll examine your unique situation and tailor a program to heal your acid reflux naturally.

Healing Your GERD: 10 Reasons to Take Charge

If you listen to mainstream medical advice, you’re a victim of your gastroesophageal reflux disease (GERD).

If you go for a medical appointment, you’ll probably be given the usual round of treatment. Whether it’s a proton pump inhibitor (PPI) or a H2 blocker, the answer to the burning systems will be predictable—medication.

This medication will merely treat the symptoms of your acid reflux without ever addressing the underlying problem. And it’s also going to put you as a passive bystander when it comes to your healing. You’ll just be reacting to your symptoms.

In short, you might not know there are natural alternatives when it comes to your acid reflux.

I’m here to tell you that you can do something about your GERD. You can cure your acid reflux by helping your body repair itself and avoiding certain food triggers.

If treating your GERD naturally seems an insurmountable task, here are 10 reasons to take charge of your healing.

#1. Natural healing is possible. Just because you have that prescription slip in your hand doesn’t mean that’s the path you have to take. Natural healing is a viable option. See the testimonies of others who have overcome GERD naturally.

#2. Taking charge of your acid reflux can address other health issues. If you’re experiencing GERD, you may have other health problems like weight gain, inflammation, and food sensitivities. When you address the root cause of your acid reflux symptoms, you may strike a blow at these other health problems as well.

#3. Healing your acid reflux naturally can help you achieve a more wholesome diet. When you fight acid reflux the natural way, you’ll likely end up altering your diet. Many times, the foods and beverages that trigger acid reflux aren’t good for you anyway. Think caffeinated beverages and fried meals. Saying no to a pill and yes to nutrition may be the catalyst for a long-needed diet change.

#4. Taking charge of your acid reflux may help you lose weight. This benefit piggybacks off my previous point. As you begin to eat a diet that avoids flare-ups, you may find that you end up shedding a few pounds. That’s a reason in itself.

#5. Healing your acid reflux can enlighten you to other health issues you didn’t know you had. In my Cure Your Acid Reflux Program, we offer a food sensitivity test to help you treat your GERD. This test may reveal your body has negative reactions to certain foods. Addressing your acid reflux may just uncover health issues you never understood.

#6. You can’t rely on medications. Medications don’t always work. While we’ve been told that a pill is the answer to everything, that simply isn’t the case. Just read Jill’s story to see a real-life example of what I’m talking about.

#7. If your GERD persists, you may be at risk for cancer. GERD symptoms left unaddressed can lead to esophageal cancer. And as I just pointed out, medications won’t always halt the symptoms. That’s a huge reason for taking charge of your acid reflux.

#8. Medicating your GERD symptoms can lead to deadly health problems. There’s documented evidence that PPIs are linked to dementia, heart attacks, and chronic kidney disease. When you don’t take charge of your GERD, you’ll have to rely on something, and that something may just be a pill that damages your health.

#9. Healing your GERD isn’t rocket science; it’s simple. Yes, naturally treating your GERD will require you to discipline your behaviors and eating habits. But that doesn’t mean it’s complicated. The key principle is helping your body restore your digestive system’s natural function.

#10. Healing your GERD can help you live a normal life again. By taking ownership of your acid reflux symptoms, you can become free—free from pills, free from unhealthy foods, and free from your acid reflux flare-ups.

Instead of settling for medication and helplessness, take charge of your GERD. You can begin to resolve your acid reflux symptoms naturally today. Start by enrolling in our Cure Your Acid Reflux Program.

How a Food Sensitivity Test Can Help You Beat Acid Reflux

When it comes to GERD, ignorance is not bliss.

A single dietary mistake can leave you with symptoms of burning, nausea, and belching.

There are certain foods known for triggering acid reflux, foods you know not to eat. However, that doesn’t mean these are the only foods that can cause your symptoms.

Each person’s immune system is crafted differently. And sometimes that means your spouse can eat that delicious dish while you experience an acid reflux flare-up.

Your body may simply be experiencing a food sensitivity that others don’t struggle with.

One of the ways you can beat acid reflux is by knowing which foods are triggering your symptoms. You can find this out through a food sensitivity test. I’ll explain exactly what I’m talking about.

What is a food sensitivity test?

A food sensitivity test will measure if your body will likely produce a negative reaction to certain foods.

Here at Cure Your Acid Reflux, we offer something called an immunoglobulin G (IgG) food sensitivity test.

We offer two types of this test; one test will probe for 96 food sensitivities while the other will test for 184 food sensitivities.

To see which foods are causing your issues, this test will require you to have your blood drawn. You’ll then send your blood to a lab. In approximately 2 weeks, you’ll know your results.

How can a food sensitivity test help my acid reflux?

If your body has a strong negative reaction to a certain food, then that food product has the potential to trigger your stomach’s acid reflux.

For instance, you may have an inflammatory reaction to a vegetable, and you’ve experienced this sensitivity your whole life—without knowing it.

And each time you eat that vegetable, your body panics and triggers your GERD symptoms.

Once the results from the lab come back, you’ll have a better understanding of what could be contributing to your unusual acid reflux symptoms.

With a food sensitivity test, you can pinpoint those foods you want to avoid when you’re…

  • Grocery shopping.
  • Eating out.
  • Cooking meals.

What if I need more help than a food sensitivity test?

A food sensitivity test is a great place to start if you’re looking to halt your reflux symptoms naturally.

However, treating your GERD without PPIs, H2 blockers, or antacids will sometimes require you to do more than just avoid certain foods.

You may need to create radical, holistic changes.

Here at Cure Your Acid Reflux, we want our patients to do just that. In our program, we work to help each patient…

  • Eliminate harmful bacteria in the gut.
  • Replace that harmful bacteria with good bacteria.
  • Help the stomach do its job again with digestive bitters.
  • Work through lifestyle changes.

We even offer the IgG food sensitivity test.

Take control of your acid reflux, and enroll in the Cure Your Acid Reflux Program today.

The Dos and Don’ts of Acid Reflux


In the United States, approximately 20 percent of the population suffers from acid reflux, and perhaps you’re part of this statistic.

This research was published in 2004, and given the prevalence of unhealthy lifestyles in America and the absence of more recent data, we can assume that this number has remained somewhat constant.

The sad reality is that many people in this statistic have not found relief for their acid reflux apart from a regular dose of medication.

Maybe you’re not quite sure why you have gastroesophageal reflux disease (GERD).

But you do know that you’re dependent on that daily pill to quiet the debilitating symptoms of acid reflux.

You don’t have to continue in this situation. There is hope.

But first, you need understand the dos and don’ts of acid reflux.

Do Understand the Cause of GERD

The first step toward empowerment is to understand where your acid reflux comes from in the first place.

Current medical knowledge will tell you that you have GERD because you have a malfunctioning esophageal sphincter. What isn’t addressed is why this is occurring.

You may think your acid reflux is caused by your stomach producing too much acid; however, this isn’t the case.

GERD occurs because of too little stomach acid, not too much.

Once you understand the root cause of your acid reflux, you won’t be chasing the wrong solutions.

Dont Settle for Medication

Once you understand why you are experiencing acid reflux in the first place, you’ll realize that the medication you’re taking is only placing a band-aid on the true problem.

In the past, your doctor may have prescribed medications that neutralize your stomach acid or suppress stomach acid production.

Here are the typical categories of mainstream medication for acid reflux:

  • Antacids (like Tums)
  • Proton Pump Inhibitors (like Prilosec)
  • H2-blockers (like Zantac)

The problem with medication is that it suppresses your body’s natural functions and doesn’t address the root cause of your symptoms.

Even worse, these medications can have side effects. Proton Pump Inhibitors have been linked to serious health ailments:

  • Dementia
  • Heart attacks
  • Kidney disease

Don’t settle for medication; it’s not worth the risk, and there are other, better alternatives.

Do Change Your Lifestyle

Relying on harmful medication may provide the easier route. But if you want lasting, natural change, you’ll need to discipline yourself to change your lifestyle.

Your daily routine may incorporate behaviors that aggravate your GERD flare-ups.

For instance, one study recommends eating between 3-5 meals a day and avoiding a big meal in the evening to reduce GERD symptoms.

And other research shows that making an effort to lose weight may give you some relief.

Dont Eat Certain Foods

Another way you can experience natural relief from your acid reflux is by changing your diet. Certain foods can provoke your GERD.

As mentioned in a previous blog post, here are some foods to stay clear of if you want to gain control of this debilitating disease:

  • Caffeinated beverages
  • Alcoholic beverages
  • Fried foods
  • High-fat meats
  • Citrus fruits
  • Tomatoes

Like lifestyle changes, altering your diet may require some discipline.

Purpose to eat home-cooked meals to avoid the temptations of your favorite Italian restaurant or coffee shop bakery.

A list of dos and don’ts is good, but a comprehensive solution is better.

You may be an acid reflux sufferer looking for education, accountability, and healing.

Contact us today to join the Cure Your Acid Reflux Program

Acid Reflux – More Common Than You Think


Photo credit: Yevgeniy Shpika

Acid reflux is more common than you may think.

So far, more than 3 million Americans suffer from acid reflux. It is estimated that one in five adults experiences acid reflux symptoms on a regular basis. Research indicates many more Americans have acid reflux than are diagnosed.

If you think you might have acid reflux, don’t fret. Here are some things to know as you and your doctor work together to find an answer.

Symptoms of Acid Reflux  

Acid reflux might explain more symptoms than just heartburn. Some of the symptoms you might be experiencing include:

  • Regurgitation of stomach acid.
  • Irregular or changing bowel movements.
  • Bloated stomach.
  • Feeling as if food’s stuck in your throat.
  • Persistent hiccups.
  • Nausea after eating.
  • Sore throat.
  • Allergy symptoms such as wheezing and coughing.

If you experience any of these symptoms on a regular basis, acid reflux may be to blame. We offer relief for acid reflux, in the event you’re diagnosed. Contact us today for help managing your acid reflux. 

Lifestyle Factors Increase Its Prevalence 

More and more people suffer from acid reflux every year. While science doesn’t yet have a concrete answer for its official cause, researchers think obesity and the standard American diet may be factors.

Being overweight seems to impact your chance of having acid reflux. If you need another reason to put healthy eating, exercise, and weight maintenance on your to-do list, avoiding acid reflux might be a great reason.

Foods That Cause Acid Reflux

Certain food choices seem to aggravate acid reflux. If you want to manage your acid reflux, here are some foods to look out for:

  • Red wine and other alcoholic beverages.
  • Chocolate, even if it’s dark.
  • Acidic foods such as citrus, tomatoes and fruit juices.
  • Mint, peppermint, and spearmint.

If you’re looking to manage your acid reflux, we’re here to help. It’s important to remember you’re not alone; many other people have acid reflux and manage their symptoms with our help.