Tag Archives: pregnancy

mother and child

Why Pregnant Women Should Find Alternatives to Proton Pump Inhibitors

Stomach cancer. Dementia. Risk of death.

There’s a long list of potential dangers for the widely popular acid reflux medication known as proton pump inhibitors.

The risks are numerous and serious enough to push anyone with GERD to find alternatives to proton pump inhibitors (PPIs).

However, for some reflux sufferers, the urgency to find a better solution increases even more.

Acid reflux is a common experience for many pregnant women. In addition to those already suffering from GERD, it’s not uncommon for women to experience heartburn flare-ups while carrying a child.

The sad reality is, some of these women take PPIs to treat their symptoms. But, according to recent research, taking PPIs during pregnancy is linked to a health risk for the child.

Keep on reading to discover the results of this recent study…

Asthma—Another Reason to Find Alternatives to Proton Pump Inhibitors

In the beginning of this year, the New York Times announced some important news with this headline…

Antacids asthma

In the article, the authors cited research from the American Academy of Pediatrics, a meta-analysis conducted by over 10 researchers.

For this analysis, the scholars examined eight previously published population studies involving acid reflux medication during pregnancy.

Their conclusions?

The researchers stated they found that “acid-suppressive drug use in pregnancy was associated with an increased risk of asthma in childhood.”

In fact, the New York Times explains that the risk of childhood asthma increased by 34% for PPI users (not to mention a hefty 57% for users of H2 blockers).

Consequences of Childhood Asthma

If you’re pregnant, the potential risk of childhood asthma is a strong reason to search for alternatives to your proton pump inhibitors…now.

You can’t underestimate the potential impact of taking PPIs on your little one’s well-being.

Childhood asthma can…

  • Hinder a carefree childhood—making it difficult for your child to run and play at will.
  • Create classic asthma symptoms, such as coughing at night, wheezing, and fatigue.
  • Force your child to use an inhaler to experience a normal life.

Even worse, WebMD notes that asthma can’t be cured and that “once a person’s airways become sensitive, they remain that way for life.”

And don’t count on your child to outgrow his or her asthma.

WebMD also notes that kids who seem to have outgrown their asthma can experience a recurrence of symptoms as adults.

It’s important to note that both the New York Times and Reuters draw attention to the fact that this study doesn’t create a causative link between these medications and asthma.

In other words, we can’t say for sure that PPIs directly sparked childhood asthma.

But here’s the bottom line: Yes, you can find heartburn relief through PPIs. But the relief you’re experiencing now doesn’t outweigh the possible childhood complications…dangers that research may have yet to uncover.

The risk simply isn’t worth the reward. It’s better to find alternatives to proton pump inhibitors.

Finding a Better Solution Than Your Proton Pump Inhibitors

If you’re in the process of researching alternatives for your PPIs, you’re in the right place.

There is a way to ease your acid reflux, find relief, and avoid medications such as PPIs and H2 blockers.

The Cure Your Acid Reflux Program is a physician-supervised program designed to naturally repair your digestive system.

Instead of placing a Band-Aid on your symptoms, you’ll work on making the right health choices, supporting healthy bacteria, and more.

Discover how the Cure Your Acid Reflux Program can replace your acid reflux medications here.

motherhood, pregnancy

4 Ways to Soothe Acid Reflux During Pregnancy

The nine months of expecting a child is a thrilling time for soon-to-be mothers (and fathers!).

From decorating a baby room to selecting a name, there’s a range of exciting elements that occur over the course of the nine months in preparation of welcoming a son or daughter into a family.

However, as per usual, good things in life also come with a few less-than-ideal aspects–one of which can be acid reflux.

Expectant mothers-to-be often experience heartburn and indigestion that come along with acid reflux due to the fact that they have higher levels of progesterone, which is the hormone that relaxes muscles in pregnancy.

Along with relaxing the uterus during pregnancy, progesterone also relaxes the stomach valve that keeps acid out of the esophagus.

You can guess what happens next–stomach acid easily passes up through the esophagus, causing the uncomfortable symptoms of indigestion and heartburn.

Here are four ways to minimize these symptoms during pregnancy, enabling you to have a more enjoyable and comfortable experience in the nine months before your child is born.

#1: Wear loose-fitting clothes.

heartburn, loose clothing, pregnancy, acid reflux


If you’re determined to continue to wear tight-fitting jeans during your pregnancy, you might as well give up your goal of minimizing acid reflux symptoms.

Tighter clothing puts more pressure on your abdomen, which increases the likelihood of acid traveling up through your esophageal sphincter.

Instead, opt for wearing looser clothing. With a range of stylish and comfortable maternity wear available online or at various stores, you don’t have to worry about finding appropriate options.

#2: Eat smaller meals–slowly.

eat slowly. acid reflux, heartburn


Similar to the way that wearing tight clothing can put pressure on your abdomen, contributing to heartburn and indigestion, eating large meals has the same negative effect.  

Therefore, rather than eating three large meals a day, aim to eat five or six smaller-portioned meals.

Additionally, rushing through your meal won’t do you any favors.

Try to eat your food at a relaxed pace, enjoying each delicious bite. This will also help ensure that you don’t unintentionally overeat.

#3: Don’t eat right before sleeping.

clock, acid reflux, nigh time snacks


I get it–life can get busy, and sometimes you find yourself eating at the end of the day, just before you head to sleep.

However, it’s best to allow your body the time to digest food before lying down to sleep. Otherwise you may find yourself awakening to painful heartburn in the middle of the night.

Aim to eat dinner two to three hours before bedtime, and you’ll be golden.

#4: Sleep upright.

Once you have digested and are ready for bed, it’s important to note that the position in which you sleep matters.

Elevate your head and upper chest so that they are higher than your abdomen. Doing so discourages acid from following upwards into your esophagus.

Incorporate the four tips above in your day-to-day life, and I guarantee you’ll experience less instances of heartburn–making your pregnancy experience more enjoyable!

Looking for the perfect pillow to help you achieve the ideal sleeping position? Learn about an excellent option in my post This Acid Reflux Pillow Can Work Wonders.