Tag Archives: natural remedies

This Acid Reflux Pillow Can Work Wonders

(Source)

Imagine lying down for a good night’s sleep, only to wake up in the morning greeted by a burning sensation in your chest and throat.

If you suffer from acid reflux or GERD, this frustrating hypothetical scenario may actually sound all too familiar.

Living with acid reflux or GERD forces you to make lifestyle changes in order to minimize symptoms such as indigestion and heartburn.

These lifestyle changes may include wearing looser clothes, shifting your diet to avoid certain trigger foods, and even changing the position in which you sleep by using an acid reflux pillow.

Your Sleep Position and Acid Reflux

Sleeping in a position where your head is located at the same level as the abdomen can play a role in exacerbating acid reflux symptoms.

This is due to the fact that, when in this position, acid in the stomach is more easily able to reach the esophagus.

If you suffer from acid reflux, you are probably already aware that symptoms occur due to the fact that your lower esophageal sphincter (LES) malfunctions and allows the acid to pass back up through the esophagus, causing discomfort in your throat and chest.

The negative side effects extend beyond simply uncomfortable symptoms.

According to the Cleveland Clinic, if you leave nocturnal GERD untreated, you’re at a higher risk of developing adenocarcinoma of the esophagus, Barrett’s esophagus, erosive esophagitis, esophageal ulcerations, or peptic strictures.

The Acid Reflux Pillow Solution

On the bright side, the ingenuity of medical device inventors and innovators have made life easier for acid reflux sufferers who wish to avoid pesky flare-ups of indigestion and heartburn.

Wedge-shaped pillows were created years ago and are a common solution. However, they can be uncomfortable and don’t always help you maintain an upright position through the night.  

Additionally, a doctor at the Cleveland Clinic conducted a study to see if the side you sleep on affected the symptoms of GERD.

Gastroenterologist Scott Gabbard, MD says “What [the doctor] found was that lying on the left side separates food and acid from the valve, which means less acid will back up into the esophagus.”

The good news is, the MedCline pillow is a recently developed product for acid reflux sufferers to achieve an optimal sleeping position and minimize uncomfortable flare-ups.

You may be wondering why the MedCline pillow is a more effective acid reflux pillow than a standard sleep wedge.

Essentially, the MedCline pillow…

  • Prevents you from rolling over in your sleep.
  • Enables you to sleep comfortably on your side.
  • Helps you avoid sliding down.
  • Creates the ideal sleeping position–with the right incline on your left side.
  • Eliminates pressure on your downside arm and shoulder.

The other plus is that your sleep mate won’t be disturbed–the pillow provides individualized relief and only takes up ½ the width of a queen bed.

Outcomes of Using the MedCline Acid Reflux Pillow

The results speak for themselves–various studies have found that…

  • 95% of patients reported an overall improvement in sleep quality when using MedCline.
  • 93% of patients reported a reduction in nighttime heartburn when using MedCline.
  • 89% of patients reported a reduction in regurgitation and gagging at night due to reflux when using MedCline.

These numbers are certainly impressive–which is why so many people are excited about trying out the MedCline pillow.

Though this acid reflux pillow isn’t cheap–it costs $348–it can save you money in the long term by cutting down on the need to buy expensive medication such as PPIs and antacids.

Investing in a better night’s sleep and a reduction in acid reflux symptoms via natural methods will be worth your while.

Your sleep position is just one example of an acid reflux risk factor. Learn about three more in this post–you’ll be one step closer to minimizing those pesky and uncomfortable symptoms!

3 Acid Reflux Myths

hot wingsAcid reflux myths. What don’t you know?

Acid reflux sufferers deal with more than just the pain and discomfort of flare-ups—they also struggle with misinformation. The surplus of information out there on GERD and chronic reflux contains its share of acid reflux myths, and we want to help educate you on what might be true, and what might be worth disregarding.

Knowing what info to trust will help you lead a freer, healthier life as you can put the legitimate solutions to practice—and ignore those remedies that might only harm you in the long run.

Drink Less Liquid with Your Meals to Reduce the Likelihood of Flare-ups: True

Staying hydrated between meals is far better for your body than overindulging in liquids while you eat.

When you drink too much during a meal, you’ll only dilute the acid in your stomach, which leads to discomfort, bloating, and belching. Using a smaller glass and drinking less will also decrease the likelihood of increasing the pH of your stomach juices—something that causes trouble for your esophageal sphincter.

Give Up Hot or Spicy Foods If You Have Acid Reflux: False

The outcry against spicy foods when it comes to acid reflux is noticeable. They say when acid reflux is a problem, spicy food is the first thing that should go, but the evidence against your favorite hot sauce or Mexican dish is underwhelming.

Although spicy foods can trigger heartburn, there’s no hard proof that giving them up will improve or cure your acid reflux. Eating spicy foods in moderation and making other lifestyle changes can be much more effective in the long run when managing your acid reflux.

Medication Is the Only Way to Treat Acid Reflux Successfully: False

Many people who suffer from acid reflux commit themselves to antacids and other drugs to mitigate and fight heartburn. When they find temporary relief, they depend on those medications for long-term relief as well, but they may risk long-term side effects instead.

Natural remedies such as lifestyle changes, massage, and meditation have proven themselves capable of eliminating flare-ups and even acid reflux altogether.

Natural remedies promote a healthier life by considering the bigger picture. Depending on over-the-counter antacids or prescription proton pump inhibitors won’t do anything to change what triggers your acid reflux, or address the behavior that leads to it.

Part of how we treat acid reflux is through education and support. We want to help you understand what might be causing your acid reflux so you can eliminate triggers or change behaviors that may be provoking flare-ups. Food sensitivity tests and one-on-one consultations provide the kind of support structure designed to treat the symptoms of acid reflux and the condition itself.