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Can I Treat Acid Reflux Naturally?

Recurrent acid reflux can put you at a crossroads.  

When you have GERD, you may feel a pill or prescription is your only way to ease your symptoms.

But you’re torn between your desire for relief and your nagging fear that medication isn’t best for your health. The result is a dilemma that leaves you uncertain where to look for direction.

Whether you’ve taken acid reflux medication for years or you’ve just received your first prescription, you may be asking yourself: Can I treat acid reflux naturally?

That’s an excellent question, and, in this article, we’re going to address your question with some solid answers.

Pills Aren’t the Answer

Before discussing how you can treat acid reflux naturally, it’s important you know what won’t address your acid reflux.

Painful GERD symptoms can send you on a trip to the doctor’s office, looking for anything to ease your burning, nausea, and discomfort. And, more than likely, your doctor will recommend a medication.

According to MDalert.com, 15 million Americans took PPIs in 2013. Unfortunately, this number probably hasn’t dipped significantly in the past few years. And that stat doesn’t include other acid reflux medications Americans take, such as antacids and H2 blockers.

But here’s the point….

Many people don’t realize that pills can’t solve acid reflux problems.

While prescriptions can mask your symptoms, they can’t treat why you have GERD in the first place.

But there’s another reason to treat acid reflux naturally.

Acid reflux medications can create a number of complications and potential risks for your health. Check out some of these articles we’ve written on…

  • Proton pump inhibitors (PPIs) and their connection to diseases such as dementia, heart attacks, and kidney disease.
  • H2 blockers and their link to headaches and vitamin B12 deficiency.
  • Antacids and the dangerous aluminum some medications contain.  

Not only does acid reflux medication do little to treat your underlying problems, but it also raises your risk for serious health issues.

Improving Diet and Lifestyle Is the Answer

The good news is you can treat acid reflux naturally and avoid putting your health at risk.

Instead of taking pills or relying on medication, you can change your diet and lifestyle to one that promotes health and gives you relief from your GERD symptoms.

Improving your diet and lifestyle will address the root of why you have acid reflux in the first place, empowering you to fix the foundation of your health.

To treat acid reflux naturally, you’ll need to…

  • Avoid the foods that decrease your overall health and spark your acid reflux flare-ups.
  • Make healthy lifestyle choices—such as losing weight—that also ease your symptoms.
  • Repair your digestive system so you start healing your body from the inside out.

If naturally healing your GERD sounds appealing, but you don’t know where to start, keep on reading…

You Can Find Direction for Healing Your GERD

Perhaps you’re convinced that you want to ease your symptoms of acid reflux without medication. But you don’t know where to start or how to find direction.

The Cure Your Acid Reflux Program is designed to give you the education, empowerment, and resources you need to treat acid reflux naturally.

Tailored around your unique symptoms, this program will show you how to address the foundation of your health so you experience relief from your symptoms and freedom from your medication.

Here’s a quick overview of what you can expect. During the program, you can receive…

  1. An evaluation of your symptoms so we can build a tailored approach to healing your digestive system.
  2. Instructions and supplements to repair your digestive system and replace bad gut bacteria with healthy gut bacteria.
  3. Optional food allergy testing to identify foods that trigger your acid reflux flare-ups.
  4. Access to two coaching sessions with your Cure Your Coach so you can receive specific guidance.
  5. Unlimited access to support through the phone and email.

From healing your gut to helping you practically improve your diet, the Cure Your Acid Reflux Program can empower you to address the causes of your acid reflux so you experience freedom from GERD.

There’s no reason to be dependent on pills or to suffer from the burning symptoms of acid reflux any longer.

Take the first step to treat acid reflux naturally, and join the Cure Your Acid Reflux program today.

5 Ways to Avoid Acid Reflux Trigger Foods

You know your acid reflux trigger foods

Coffee.

A juicy hotdog.

Spaghetti.

But that doesn’t mean you always avoid them.

You may find yourself relying on antacids, H2 blockers, or proton pump inhibitors (PPIs) simply because you can’t seem to resist your favorite foods.

I once had a group of employees who enjoyed chicken wings. Once a week, they would take heartburn medication so they could order wings for lunch.

But the fact is that gastroesophageal reflux disease (GERD) can’t be beaten unless you purposefully avoid the foods that cause flare-ups.

If you want to break free of medication and experience relief from your acid reflux symptoms, you’ll need to be proactive.

Even if you’ve begun to heal your stomach naturally, it can be tempting to slip into the old eating habits.

It’s easy to start nibbling on your forbidden foods—and forget that you’re unraveling the progress you’ve made.

Here are 5 practical ways you can avoid acid reflux trigger foods and the resulting burning symptoms:

#1 Cook from home.

Cooking from home can help you avoid a GERD flare-up. Because you’re in charge of your recipes and ingredients, the power of healing is placed in your hands.

Begin making intentional choices to forgo convenience, and prepare homemade meals.

One way to know which foods you should include (or avoid) in your cooking is to take an immunoglobulin G food sensitivity test. This test will reveal the foods your body may be sensitive to so you can cut certain ingredients in your cooking.

#2 Avoid certain restaurants.

Just because you’re cooking from home doesn’t mean you can’t go out to eat! However, you’ll need to be proactive. Certain restaurants make it harder to avoid your acid reflux trigger foods.

Here are some places to skip if you have other options:

  • Italian restaurants. Tomato sauce is a staple of Italian cuisine…and it can also trigger your acid reflux symptoms.
  • Chinese restaurants. Some Chinese foods are fried, which triggers GERD issues.
  • Fast food restaurants. This is a huge no-no for acid reflux sufferers. If you have to eat at a fast food place, opt for a healthy salad instead.

#3 Recognize circumstances that tempt you to turn to trigger foods.

You probably have certain go-to foods. You may turn to a donut when you don’t have a healthy snack on hand. You may be tempted to head to the nearest greasy spoon if you haven’t prepared dinner.

Pinpoint the circumstances to make it easier to avoid foods that stir up GERD symptoms. You’ll recognize the temptations that eventually lead to burning, nausea, and belching.

#4 Replace trigger foods with healthy substitutes.

After you’ve identified the situations that nudge you toward unhealthy cravings, it’s time to take action. Brainstorm how you can replace your acid reflux trigger foods with better substitutes.

For instance, try some fresh-cut peaches instead of a that bowl of ice cream. And instead of going to the coffee pot, why not drink a healthy smoothie?

#5 Learn to practice discipline.

You can’t always avoid tricky situations and restaurants. The key to staying on the path to healing is to practice discipline. At first, it may seem difficult…until you consider all the benefits:

  • Avoiding trigger foods helps keep you out of pain. Remember how painful your burning symptoms were? Eating trigger foods will bring these back again.
  • Avoiding trigger foods helps your stomach heal naturally. You’re giving your body a chance to repair.

If you need help identifying your trigger foods and getting the support you need to avoid them, sign up for my Cure Your Acid Reflux Program.

We’ll examine your unique situation and tailor a program to heal your acid reflux naturally.