by Carolinas Natural Health | Jan 11, 2018 | Diets and Exercise
There’s no denying that exercise is both an essential and (usually) enjoyable component of living a healthy life. That said–it has to be done right. Unfortunately, if you aren’t properly informed, exercise can take an unhealthy toll on your body and do more harm...
by Carolinas Natural Health | Jul 20, 2017 | General Wellness
Did I pay that bill? Is my spouse angry with me? Am I performing my best at work? Every day, we face situations, questions, and dilemmas that create stress in our bodies…and that negative energy doesn’t simply disappear without consequences. ...
by Carolinas Natural Health | Jun 6, 2017 | Diets and Exercise
It’s summertime, and the living is easy… and delicious! Who doesn’t love taking advantage of the in-season fruits and vegetables, or occasions to indulge in potato salad and blueberry pie at a family gathering? If you suffer from Acid Reflux and GERD, you know...
by Carolinas Natural Health | May 25, 2017 | General Wellness
Maybe you grew up hearing a parent complain about constant heartburn. Or perhaps your best friend is always popping TUMS after meals to help with her indigestion. If you know someone who suffers from GERD and acid reflux–particularly if it’s a...
