Tag Archives: H2-blockers

The Link between Inflammation and GERD

If you have acid reflux and you’ve sought help at the doctor’s office, you may have walked away from your appointment with a prescription that brought welcome relief.

However, perhaps you’re finding you traded physical relief for your mental peace of mind.

While you now have decreased symptoms, you’re not sure pills are the best solution for your heartburn. And maybe you’re even questioning your doctor’s explanations when it comes to heartburn and digestive disorders.

If you have more questions than answers, keep on reading because we’re going to look at a study published in JAMA that reveals a critical piece of information you need to know for your symptoms…

There may be a link between inflammation and your GERD.

Check out some details from this study…and what they mean for your acid reflux struggles.

Inflammation and GERD: The Study’s Conclusions

The U.S. News and World Report explains that this research study indicates GERD acid may not be the direct cause of esophageal damage, noting that this data can potentially overturn 80 years of scientific consensus.  

Summing up the study, the article reveals that something quite different may be the real reason behind the damage your esophagus is experiencing—your body secretes proteins that “produce an inflammatory response in the esophagus.”

Hearing that esophageal damage isn’t directly caused by your refluxed stomach acid may sound counterintuitive.

However, you’ll want to carefully consider the evidence researchers gathered indicating that there’s a link between inflammation and GERD before you make a decision…

Finding the Link between Acid Reflux and Inflammation

According to an article in Medscape on the study, the research participants developed symptoms of GERD in their esophagus in areas where acid had not eroded the surface of their esophagus.

In other words, there were GERD symptoms where there was no evidence of stomach acid damage.  

To make sense of this data and understand how researchers found a link between GERD and inflammation, you might want to read Newsmax’s summary of the study.

Newsmax notes that researchers found evidence supporting a new concept for GERD: acid reflux triggers the production of cytokines, the result of which is inflammation.  

What This Study Means for You

While this study shows that there may be a link between inflammation and GERD, you may wonder what it means for you and your acid reflux symptoms.

To begin with, this data reveals the serious effects of inflammation. Inflammation isn’t something you simply feel in your joints after a vigorous exercise. It can potentially create esophageal damage.

But, even more importantly, this study shows how easy it is to get your facts wrong when it comes to acid reflux.

From what creates esophageal damage to how to heal your reflux, many times, what you hear at your typical doctor’s office regarding acid reflux isn’t the full story you need to make the best decision.    

At Cure Your Acid Reflux, we’re here to offer a different perspective and help you leverage a healthy, alternative approach for treating your GERD…and it doesn’t have anything to do with taking PPIs, H2 blockers, or other medications.

We’ve found that eliminating your diet of inflammatory foods and promoting gut health reverses acid reflux symptoms so you experience relief.

Find freedom from dangerous medication and burning, painful heartburn. Join the Cure Your Acid Reflux Program today.

Proton Pump Inhibitors and Risk of Death—What You Need to Know

Proton pump inhibitors are a common drug used to treat acid reflux.

But that doesn’t mean they’re safe.

Maybe you’ve recently received a GERD diagnosis, and your doctor prescribed PPIs to treat your symptoms. Or perhaps you’ve been on proton pump inhibitors for years and don’t think it’s possible to live a normal life without them.

No matter your situation, here’s what you need to know…

In July 2017, the British Medical Journal Open published research announcing that proton pump inhibitors are associated with the risk of death.

And if you regularly take PPIs, the research presented in this study is something you can’t ignore.

In this article, we’ll cover what researchers discovered, what their findings mean for you, and how you can find a better solution for acid reflux relief.

PPIs and Risk of Death—What the Study Revealed

According to the study, scholars conducted a longitudinal study on US veterans, analyzing groups of individuals ranging from over 300,000 to over 3 million.

The goal of the study was to “examine the association between PPI use and risk of all-cause mortality.” And, while the data is a bit complicated, the study revealed some grim facts about proton pump inhibitors.

After statistical evaluation, researchers found that…  

  • The use of PPIs seemed to be associated with increased death risk compared with those who had never taken PPIs as well as those who had never taken acid suppression therapies.
  • New users of PPIs had a greater risk of death compared to new users of H2 blockers.
  • Prolonged use of proton pump inhibitors increases risk of death.

What the Study Means If You’re Taking Proton Pump Inhibitors  

Whether you’ve been taking PPIs for years or have just started taking your prescription, it’s critical to seriously examine what decision you want to make in light of this research.

It’s true.

Most medications carry some risk. But the reality is, some risks are more serious than others.

From the data revealed in the BMJ Open article, your risk might be death.

While the study notes that limiting proton pump inhibitor use “may be warranted,” the real question you face is what kind of gamble do you want to take with your health.  

You need to ask yourself questions like…

  • Am I willing to possibly increase my risk of death with the medication I take each day?
  • Did my doctor warn me of these risks when he or she prescribed PPIs?  
  • Are PPIs the best option I have to treat my acid reflux, or is there another solution?

If you feel torn between knowing your risks, but recognizing the pain your acid reflux creates, there’s good news…

The Better Solution for GERD Link   

When it comes to acid reflux, there’s no need to choose between experiencing relief or protecting your health.

You can avoid medication, and you can reverse your painful acid reflux symptoms. 

At Cure Your Acid Reflux, we’ve created a program to help you find freedom from GERD and deal with the real reasons behind your acid reflux.

Instead of relying on proton pump inhibitors, when you join the Cure Your Acid Reflux Program, you’ll gain…

  • A customized analysis of what you’re experiencing to provide a tailored plan to alleviate your pain.  
  • A Cure Your Coach to help you understand what steps to take to restore your digestive system.   
  • Supplements to give your body the tools it needs to repair.

Don’t rely on dangerous PPIs or ineffective medications.

Get to the bottom of your symptoms, and take the first step toward medication-free relief when you enroll in the Cure Your Acid Reflux Program today.

Probiotics for Acid Reflux: 5 Foods to Put in Your Shopping Cart

If you suffer from chronic GERD—but aren’t convinced that PPIs or H2 blockers are best for your health—it’s normal to begin searching for natural remedies.

More than likely, you understand that a pill won’t solve your underlying struggles with digestive health—and that the key to stopping your painful burning symptoms isn’t found in a prescription bottle.

As Newsmax points out, probiotics for acid reflux are one of the natural remedies you’ll find on the internet, and the news source notes how probiotics have…

  • Helped infants with regurgitation issues.
  • Reduced acid reflux pain when combined with other treatments.
  • Had a positive effect on irritable bowel syndrome (IBS) symptoms.

Even though Newsmax notes that “medical research on the subject is just beginning,” if you suffer from GERD, it’s a wise idea to incorporate foods that contain healthy bacteria in your diet.

As you plan this month’s meals, here are 5 foods to add to your shopping cart that contain probiotics for acid reflux.

1. Yogurt

One of the most well-known sources of probiotics, yogurt is an easy way to replenish your system with beneficial bacteria. With this food, you’ll gain probiotics such as S. thermophilus and L. acidophilus.

However, be sure to steer clear of sugary yogurt flavors and brands. Inflammatory sugar can lessen the healing potential of yogurt, so buying plainer, less-sweetened flavors is best.

2. Kefir

When it comes to probiotics for acid reflux, kefir is another great source of bacteria that promotes digestive health. While you can certainly buy milk-based kefir, you may also want to check out another type of kefir if you’re limiting your dairy consumption—water kefir.

To make your own water kefir at home, check out this article.

3. Sauerkraut

More than likely, you associate sauerkraut with Reuben sandwiches or traditional German dishes. However, make no mistake—this food is also a great source of probiotics. Made of fermented cabbage, sauerkraut is an excellent choice for your shopping cart if you’re looking to incorporate probiotics for acid reflux into your diet.

While it may be tempting to heat up your sauerkraut, LIVESTRONG recommends that you keep raw sauerkraut uncooked to preserve its probiotic content.

4. Apple Cider Vinegar

Apple cider vinegar is used for everything from healing aching joints to losing weight, but one benefit of this liquid is the healthy bacteria it contains.

However, you may find this vinegar a little strong to drink undiluted. If you think the apple cider vinegar flavor is overwhelming, try mixing the vinegar with a glass of juice.

5. Fermented Soybean Foods

According to Dr. Axe, a source of healthy bacteria is fermented soybean foods such as…

  • Tempeh, an Indonesian dish that resembles a cake.
  • Natto, a Japanese dish that contains bacillus subtilis.
  • Miso, another Japanese food that ferments from a fungus.

While these five foods provide a great starting point when it comes to probiotics for acid reflux, they’re just a part of what it takes to correct your digestive issues and reverse your chronic acid reflux.

At Cure Your Acid Reflux, we’ve put together a comprehensive program designed to show you exactly what you need to do to address your acid reflux symptoms and promote gut health.

Our goal is to help you heal from the inside out—so you avoid simply masking your symptoms with harmful prescriptions.

Explore our Cure Your Acid Reflux Program, and discover how we tailor our program for your unique needs.

Can I Treat Acid Reflux Naturally?

Recurrent acid reflux can put you at a crossroads.  

When you have GERD, you may feel a pill or prescription is your only way to ease your symptoms.

But you’re torn between your desire for relief and your nagging fear that medication isn’t best for your health. The result is a dilemma that leaves you uncertain where to look for direction.

Whether you’ve taken acid reflux medication for years or you’ve just received your first prescription, you may be asking yourself: Can I treat acid reflux naturally?

That’s an excellent question, and, in this article, we’re going to address your question with some solid answers.

Pills Aren’t the Answer

Before discussing how you can treat acid reflux naturally, it’s important you know what won’t address your acid reflux.

Painful GERD symptoms can send you on a trip to the doctor’s office, looking for anything to ease your burning, nausea, and discomfort. And, more than likely, your doctor will recommend a medication.

According to MDalert.com, 15 million Americans took PPIs in 2013. Unfortunately, this number probably hasn’t dipped significantly in the past few years. And that stat doesn’t include other acid reflux medications Americans take, such as antacids and H2 blockers.

But here’s the point….

Many people don’t realize that pills can’t solve acid reflux problems.

While prescriptions can mask your symptoms, they can’t treat why you have GERD in the first place.

But there’s another reason to treat acid reflux naturally.

Acid reflux medications can create a number of complications and potential risks for your health. Check out some of these articles we’ve written on…

  • Proton pump inhibitors (PPIs) and their connection to diseases such as dementia, heart attacks, and kidney disease.
  • H2 blockers and their link to headaches and vitamin B12 deficiency.
  • Antacids and the dangerous aluminum some medications contain.  

Not only does acid reflux medication do little to treat your underlying problems, but it also raises your risk for serious health issues.

Improving Diet and Lifestyle Is the Answer

The good news is you can treat acid reflux naturally and avoid putting your health at risk.

Instead of taking pills or relying on medication, you can change your diet and lifestyle to one that promotes health and gives you relief from your GERD symptoms.

Improving your diet and lifestyle will address the root of why you have acid reflux in the first place, empowering you to fix the foundation of your health.

To treat acid reflux naturally, you’ll need to…

  • Avoid the foods that decrease your overall health and spark your acid reflux flare-ups.
  • Make healthy lifestyle choices—such as losing weight—that also ease your symptoms.
  • Repair your digestive system so you start healing your body from the inside out.

If naturally healing your GERD sounds appealing, but you don’t know where to start, keep on reading…

You Can Find Direction for Healing Your GERD

Perhaps you’re convinced that you want to ease your symptoms of acid reflux without medication. But you don’t know where to start or how to find direction.

The Cure Your Acid Reflux Program is designed to give you the education, empowerment, and resources you need to treat acid reflux naturally.

Tailored around your unique symptoms, this program will show you how to address the foundation of your health so you experience relief from your symptoms and freedom from your medication.

Here’s a quick overview of what you can expect. During the program, you can receive…

  1. An evaluation of your symptoms so we can build a tailored approach to healing your digestive system.
  2. Instructions and supplements to repair your digestive system and replace bad gut bacteria with healthy gut bacteria.
  3. Optional food allergy testing to identify foods that trigger your acid reflux flare-ups.
  4. Access to two coaching sessions with your Cure Your Coach so you can receive specific guidance.
  5. Unlimited access to support through the phone and email.

From healing your gut to helping you practically improve your diet, the Cure Your Acid Reflux Program can empower you to address the causes of your acid reflux so you experience freedom from GERD.

There’s no reason to be dependent on pills or to suffer from the burning symptoms of acid reflux any longer.

Take the first step to treat acid reflux naturally, and join the Cure Your Acid Reflux program today.

Acid Reflux Risks Factors: What to Know and What to Do

If you or someone you love suffers from constant heartburn, it’s only natural to wonder what triggered the painful symptoms.

Maybe you daily experience the burning and nausea that comes with GERD. Or perhaps someone in your family suffers from chronic acid reflux, and you’re wondering what factors increase the likelihood that you’re next.

There are several acid reflux risk factors that can lead to struggling with GERD. The good news is that you can control some of these influencers.

In this article, I’ll explain 3 lifestyle choices that increase your chances of developing acid reflux and what you can do to reduce your risk.

Smoking

Smoking can do more than damage your lungs. This destructive habit can also trigger GERD.

As WebMD explains, smoking can cause acid reflux—increasing your stomach’s acid production and hindering your lower esophageal sphincter muscle in addition to other problems.

The only solution to escaping these complications is to avoid smoking altogether. As you work to replace your nicotine habit with healthy choices, focus on the digestive benefits you will gain.

In 2016, PLOS ONE released a research study examining individuals who had quit cigarette use. The articles states that 43.9% of the patients who stopped smoking saw their GERD improve.

Removing this risk factor from your life allows you to experience an opportunity for acid reflux relief.

Obesity and Poor Diet

It’s no secret that obesity, in conjunction with a poor diet, can lead to a number of health problems. If you’re a GERD sufferer, you should also know that obesity is one of the acid reflux risk factors you can eliminate from your life.

According to an article published by the Obesity Action Coalition

Studies have shown that weight gain and an increase in the size of one’s belly may either cause or worsen this condition [acid reflux].

However, as the article goes on to explain, losing weight can help you turn back your GERD symptoms.

If you struggle with obesity caused by a poor diet, there are some simple steps you can take to shift your life onto a healthier path. Here are a few of my personal recommendations below:

#1 Avoid processed foods. Prepared foods can be high in sugar, salt, and other harmful chemicals and additives. To avoid damaging health and gaining weight, it’s important that you cook your own meals or eat prepared foods with ingredients you know are healthy.

#2 Avoid inflammatory foods. Even if you cook your own meals, you can still eat foods that cause inflammation. Try to avoid frying your food, using white flour, and adding sugar to your diet. Opt instead for inflammation-reducing vegetables and fruits.

#3 Increase your activity. Weight loss will be difficult unless you take steps to be more active. It doesn’t have to be complicated: begin focusing on simple exercises, such as walking, to start shedding pounds.

Medications

Medication is one of the acid reflux risk factors you may be unaware of. According to the Mayo Clinic, there are a number of pills that can create GERD, such as…

  • Osteoporosis medication (bisphosphonates).
  • Pain medications (ibuprofen and aspirin).
  •  Quinidine.
  •  Antibiotics.

While you may be unable to skip taking medication like quinidine, you can control your intake of ibuprofen or antibiotics. Don’t take antibiotics unless they are necessary. Skip those inflammatory foods to avoid the aches that lead to pain medication.

Healing acid reflux—without masking your symptoms with PPIs, H2 blockers, and antacids—can mean more than putting down the cigarette or getting on the treadmill.

Often, the key to ending acid reflux is getting to the bottom of your health issues.

Join the Cure Your Acid Reflux Program to gain the knowledge, tools, and support you need for restoring your health and easing your GERD.

5 Ways to Avoid Acid Reflux Trigger Foods

You know your acid reflux trigger foods

Coffee.

A juicy hotdog.

Spaghetti.

But that doesn’t mean you always avoid them.

You may find yourself relying on antacids, H2 blockers, or proton pump inhibitors (PPIs) simply because you can’t seem to resist your favorite foods.

I once had a group of employees who enjoyed chicken wings. Once a week, they would take heartburn medication so they could order wings for lunch.

But the fact is that gastroesophageal reflux disease (GERD) can’t be beaten unless you purposefully avoid the foods that cause flare-ups.

If you want to break free of medication and experience relief from your acid reflux symptoms, you’ll need to be proactive.

Even if you’ve begun to heal your stomach naturally, it can be tempting to slip into the old eating habits.

It’s easy to start nibbling on your forbidden foods—and forget that you’re unraveling the progress you’ve made.

Here are 5 practical ways you can avoid acid reflux trigger foods and the resulting burning symptoms:

#1 Cook from home.

Cooking from home can help you avoid a GERD flare-up. Because you’re in charge of your recipes and ingredients, the power of healing is placed in your hands.

Begin making intentional choices to forgo convenience, and prepare homemade meals.

One way to know which foods you should include (or avoid) in your cooking is to take an immunoglobulin G food sensitivity test. This test will reveal the foods your body may be sensitive to so you can cut certain ingredients in your cooking.

#2 Avoid certain restaurants.

Just because you’re cooking from home doesn’t mean you can’t go out to eat! However, you’ll need to be proactive. Certain restaurants make it harder to avoid your acid reflux trigger foods.

Here are some places to skip if you have other options:

  • Italian restaurants. Tomato sauce is a staple of Italian cuisine…and it can also trigger your acid reflux symptoms.
  • Chinese restaurants. Some Chinese foods are fried, which triggers GERD issues.
  • Fast food restaurants. This is a huge no-no for acid reflux sufferers. If you have to eat at a fast food place, opt for a healthy salad instead.

#3 Recognize circumstances that tempt you to turn to trigger foods.

You probably have certain go-to foods. You may turn to a donut when you don’t have a healthy snack on hand. You may be tempted to head to the nearest greasy spoon if you haven’t prepared dinner.

Pinpoint the circumstances to make it easier to avoid foods that stir up GERD symptoms. You’ll recognize the temptations that eventually lead to burning, nausea, and belching.

#4 Replace trigger foods with healthy substitutes.

After you’ve identified the situations that nudge you toward unhealthy cravings, it’s time to take action. Brainstorm how you can replace your acid reflux trigger foods with better substitutes.

For instance, try some fresh-cut peaches instead of a that bowl of ice cream. And instead of going to the coffee pot, why not drink a healthy smoothie?

#5 Learn to practice discipline.

You can’t always avoid tricky situations and restaurants. The key to staying on the path to healing is to practice discipline. At first, it may seem difficult…until you consider all the benefits:

  • Avoiding trigger foods helps keep you out of pain. Remember how painful your burning symptoms were? Eating trigger foods will bring these back again.
  • Avoiding trigger foods helps your stomach heal naturally. You’re giving your body a chance to repair.

If you need help identifying your trigger foods and getting the support you need to avoid them, sign up for my Cure Your Acid Reflux Program.

We’ll examine your unique situation and tailor a program to heal your acid reflux naturally.

Healing Your GERD: 10 Reasons to Take Charge

If you listen to mainstream medical advice, you’re a victim of your gastroesophageal reflux disease (GERD).

If you go for a medical appointment, you’ll probably be given the usual round of treatment. Whether it’s a proton pump inhibitor (PPI) or a H2 blocker, the answer to the burning systems will be predictable—medication.

This medication will merely treat the symptoms of your acid reflux without ever addressing the underlying problem. And it’s also going to put you as a passive bystander when it comes to your healing. You’ll just be reacting to your symptoms.

In short, you might not know there are natural alternatives when it comes to your acid reflux.

I’m here to tell you that you can do something about your GERD. You can cure your acid reflux by helping your body repair itself and avoiding certain food triggers.

If treating your GERD naturally seems an insurmountable task, here are 10 reasons to take charge of your healing.

#1. Natural healing is possible. Just because you have that prescription slip in your hand doesn’t mean that’s the path you have to take. Natural healing is a viable option. See the testimonies of others who have overcome GERD naturally.

#2. Taking charge of your acid reflux can address other health issues. If you’re experiencing GERD, you may have other health problems like weight gain, inflammation, and food sensitivities. When you address the root cause of your acid reflux symptoms, you may strike a blow at these other health problems as well.

#3. Healing your acid reflux naturally can help you achieve a more wholesome diet. When you fight acid reflux the natural way, you’ll likely end up altering your diet. Many times, the foods and beverages that trigger acid reflux aren’t good for you anyway. Think caffeinated beverages and fried meals. Saying no to a pill and yes to nutrition may be the catalyst for a long-needed diet change.

#4. Taking charge of your acid reflux may help you lose weight. This benefit piggybacks off my previous point. As you begin to eat a diet that avoids flare-ups, you may find that you end up shedding a few pounds. That’s a reason in itself.

#5. Healing your acid reflux can enlighten you to other health issues you didn’t know you had. In my Cure Your Acid Reflux Program, we offer a food sensitivity test to help you treat your GERD. This test may reveal your body has negative reactions to certain foods. Addressing your acid reflux may just uncover health issues you never understood.

#6. You can’t rely on medications. Medications don’t always work. While we’ve been told that a pill is the answer to everything, that simply isn’t the case. Just read Jill’s story to see a real-life example of what I’m talking about.

#7. If your GERD persists, you may be at risk for cancer. GERD symptoms left unaddressed can lead to esophageal cancer. And as I just pointed out, medications won’t always halt the symptoms. That’s a huge reason for taking charge of your acid reflux.

#8. Medicating your GERD symptoms can lead to deadly health problems. There’s documented evidence that PPIs are linked to dementia, heart attacks, and chronic kidney disease. When you don’t take charge of your GERD, you’ll have to rely on something, and that something may just be a pill that damages your health.

#9. Healing your GERD isn’t rocket science; it’s simple. Yes, naturally treating your GERD will require you to discipline your behaviors and eating habits. But that doesn’t mean it’s complicated. The key principle is helping your body restore your digestive system’s natural function.

#10. Healing your GERD can help you live a normal life again. By taking ownership of your acid reflux symptoms, you can become free—free from pills, free from unhealthy foods, and free from your acid reflux flare-ups.

Instead of settling for medication and helplessness, take charge of your GERD. You can begin to resolve your acid reflux symptoms naturally today. Start by enrolling in our Cure Your Acid Reflux Program.

How a Food Sensitivity Test Can Help You Beat Acid Reflux

When it comes to GERD, ignorance is not bliss.

A single dietary mistake can leave you with symptoms of burning, nausea, and belching.

There are certain foods known for triggering acid reflux, foods you know not to eat. However, that doesn’t mean these are the only foods that can cause your symptoms.

Each person’s immune system is crafted differently. And sometimes that means your spouse can eat that delicious dish while you experience an acid reflux flare-up.

Your body may simply be experiencing a food sensitivity that others don’t struggle with.

One of the ways you can beat acid reflux is by knowing which foods are triggering your symptoms. You can find this out through a food sensitivity test. I’ll explain exactly what I’m talking about.

What is a food sensitivity test?

A food sensitivity test will measure if your body will likely produce a negative reaction to certain foods.

Here at Cure Your Acid Reflux, we offer something called an immunoglobulin G (IgG) food sensitivity test.

We offer two types of this test; one test will probe for 96 food sensitivities while the other will test for 184 food sensitivities.

To see which foods are causing your issues, this test will require you to have your blood drawn. You’ll then send your blood to a lab. In approximately 2 weeks, you’ll know your results.

How can a food sensitivity test help my acid reflux?

If your body has a strong negative reaction to a certain food, then that food product has the potential to trigger your stomach’s acid reflux.

For instance, you may have an inflammatory reaction to a vegetable, and you’ve experienced this sensitivity your whole life—without knowing it.

And each time you eat that vegetable, your body panics and triggers your GERD symptoms.

Once the results from the lab come back, you’ll have a better understanding of what could be contributing to your unusual acid reflux symptoms.

With a food sensitivity test, you can pinpoint those foods you want to avoid when you’re…

  • Grocery shopping.
  • Eating out.
  • Cooking meals.

What if I need more help than a food sensitivity test?

A food sensitivity test is a great place to start if you’re looking to halt your reflux symptoms naturally.

However, treating your GERD without PPIs, H2 blockers, or antacids will sometimes require you to do more than just avoid certain foods.

You may need to create radical, holistic changes.

Here at Cure Your Acid Reflux, we want our patients to do just that. In our program, we work to help each patient…

  • Eliminate harmful bacteria in the gut.
  • Replace that harmful bacteria with good bacteria.
  • Help the stomach do its job again with digestive bitters.
  • Work through lifestyle changes.

We even offer the IgG food sensitivity test.

Take control of your acid reflux, and enroll in the Cure Your Acid Reflux Program today.

The Dos and Don’ts of Acid Reflux

 

In the United States, approximately 20 percent of the population suffers from acid reflux, and perhaps you’re part of this statistic.

This research was published in 2004, and given the prevalence of unhealthy lifestyles in America and the absence of more recent data, we can assume that this number has remained somewhat constant.

The sad reality is that many people in this statistic have not found relief for their acid reflux apart from a regular dose of medication.

Maybe you’re not quite sure why you have gastroesophageal reflux disease (GERD).

But you do know that you’re dependent on that daily pill to quiet the debilitating symptoms of acid reflux.

You don’t have to continue in this situation. There is hope.

But first, you need understand the dos and don’ts of acid reflux.

Do Understand the Cause of GERD

The first step toward empowerment is to understand where your acid reflux comes from in the first place.

Current medical knowledge will tell you that you have GERD because you have a malfunctioning esophageal sphincter. What isn’t addressed is why this is occurring.

You may think your acid reflux is caused by your stomach producing too much acid; however, this isn’t the case.

GERD occurs because of too little stomach acid, not too much.

Once you understand the root cause of your acid reflux, you won’t be chasing the wrong solutions.

Dont Settle for Medication

Once you understand why you are experiencing acid reflux in the first place, you’ll realize that the medication you’re taking is only placing a band-aid on the true problem.

In the past, your doctor may have prescribed medications that neutralize your stomach acid or suppress stomach acid production.

Here are the typical categories of mainstream medication for acid reflux:

  • Antacids (like Tums)
  • Proton Pump Inhibitors (like Prilosec)
  • H2-blockers (like Zantac)

The problem with medication is that it suppresses your body’s natural functions and doesn’t address the root cause of your symptoms.

Even worse, these medications can have side effects. Proton Pump Inhibitors have been linked to serious health ailments:

  • Dementia
  • Heart attacks
  • Kidney disease

Don’t settle for medication; it’s not worth the risk, and there are other, better alternatives.

Do Change Your Lifestyle

Relying on harmful medication may provide the easier route. But if you want lasting, natural change, you’ll need to discipline yourself to change your lifestyle.

Your daily routine may incorporate behaviors that aggravate your GERD flare-ups.

For instance, one study recommends eating between 3-5 meals a day and avoiding a big meal in the evening to reduce GERD symptoms.

And other research shows that making an effort to lose weight may give you some relief.

Dont Eat Certain Foods

Another way you can experience natural relief from your acid reflux is by changing your diet. Certain foods can provoke your GERD.

As mentioned in a previous blog post, here are some foods to stay clear of if you want to gain control of this debilitating disease:

  • Caffeinated beverages
  • Alcoholic beverages
  • Fried foods
  • High-fat meats
  • Citrus fruits
  • Tomatoes

Like lifestyle changes, altering your diet may require some discipline.

Purpose to eat home-cooked meals to avoid the temptations of your favorite Italian restaurant or coffee shop bakery.

A list of dos and don’ts is good, but a comprehensive solution is better.

You may be an acid reflux sufferer looking for education, accountability, and healing.

Contact us today to join the Cure Your Acid Reflux Program