Tag Archives: GERD

The Pregnancy Heartburn Myth: Why Acid Reflux Affects Expecting Mothers and How You Can Lessen Your Symptoms

Expecting mothers often complain about painful heartburn throughout their pregnancies–and it’s often attributed to silly things.

For example, some people believe the amount of heartburn you experience while pregnant will be an indicator as to how much hair your baby will have…or even what gender your baby will be.

The truth is, however, it’s not actually the heart that is “burning”…it’s acid reflux. And, sorry to tell you, but there’s a really logical medical reason it happens, which has nothing at all to do with whether your baby will have flowing locks or not.

If you or someone you know is pregnant and is dealing with painful acid reflux symptoms, keep reading, because today I’m going to share why this condition happens and how you can ease your symptoms naturally.

Check it out…

Why Acid Reflux Affects Pregnant Women

If you’ve never ever experienced acid reflux symptoms, but you’re suddenly dealing with heartburn, regurgitation, burning, sore throats, etc.; you may be wondering “why now?”

After all, you’ve got enough other unpleasant symptoms to worry about with being pregnant…it’s really unfair you have to deal with acid reflux as well.

Yet, the majority of women who bear children tend to experience acid reflux at some point during their pregnancy.

There are two main reasons this occurs–and no, they have nothing to do with the wives’ tales about heartburn that you may have heard floating around.

The first reason is hormone changes.

Acid reflux occurs when your lower esophageal sphincter (LES) doesn’t completely close after food consumption. This allows for food and stomach acid to travel back up your esophagus.

When you experience hormonal changes due to pregnancy, the hormones can cause your esophagus muscles to relax more than they should. This leads to uncomfortable acid reflux symptoms.

The second reason acid reflux occurs in pregnant women is due to the growth of a baby in the uterus.

As a baby grows, he/she takes up space which, in return, moves and shifts the body’s organs.

This increased pressure and absence of normal space can cause food to travel back up your esophagus, once again causing acid reflux issues.

How to Naturally Soothe Acid Reflux Symptoms During Pregnancy

I personally don’t believe medications are the safest solutions to managing acid reflux…especially if you’re pregnant.

Instead, here’s what I recommend…

Solution #1 – Eat Small Meals throughout Your Day

If internal pressure is what’s causing you to suffer from acid reflux symptoms, eating small meals throughout your day might greatly reduce your acid reflux symptoms.

Eating small meals limits the volume of food matter in your stomach. The less food that’s there, the more difficult it is for the food to be pushed back up your esophagus.

Instead of doing three big meals a day, eat 5-8 small meals and snacks.

Solution #2 – Maintain a Healthy Weight

Most women will gain weight during pregnancy–and that’s a good thing!

But too much weight also contributes to painful acid reflux issues.

If you’re overweight, talk to your doctor about safe ways you can reduce your weight while you’re pregnant.

No matter what your weight is, be sure to continue to include exercise and healthy eating habits into your daily routine so you don’t gain too much weight during your pregnancy.

Solution #3 – Stay Upright after Eating

Lying down after a meal makes it easy for food and stomach acid to travel up your esophagus. If your LES is weakened, without a doubt, you’ll experience painful acid reflux symptoms.

In order to avoid this, I recommend that you stay upright after eating.

To lessen your symptoms even further, I recommend that you…

  • Abstain from eating at least 2 hours before bed.
  • Go for a walk after you eat–movement aids in digestion.
  • Sleep propped up with a pillow.

Looking for more helpful information on managing acid reflux symptoms while pregnant? Here’s some important info on why you should avoid proton pump inhibitors if you’re expecting.

Do I Have Acid Reflux or Heart Attack Symptoms?

Before we plunge into understanding whether you have acid reflux or heart attack symptoms, let me start off by saying this:

If you’re experiencing chest pain or signs of a heart attack, seek medical help right away. Delay can put your life at risk, and I encourage you to call 911 immediately.

Having said that…

Let’s address the fact that, when you think about GERD, images that come to your mind may include…

  • A person clutching his or her stomach in discomfort.
  • A medication commercial featuring a fire-related theme.
  • An ad that promises you’ll be able to enjoy your favorite foods.

Messages like these can lead you to think that acid reflux is mainly a gastric issue related to the foods you eat. The problem is, GERD can involve much more than a burning feeling in your stomach.

In fact, your GERD symptoms can masquerade as an oncoming heart attack. Keep on reading because, in this article, we’ll look at the similarities and differences between acid reflux and heart attack symptoms so you better understand this topic.

Let’s dive in…

Acid Reflux or Heart Attack: The Similarities in Symptoms

To begin with, both heart attacks and GERD have similar warning signs…which can be a bit unnerving.

For instance, whether you have acid reflux or a heart attack, you might experience chest pain. As Anthony L. Komaroff, M.D., the editor in chief for the Harvard Health Letter, explains…

The nerves that carry pain signals from the esophagus also carry pain signals from the heart, since both the esophagus and heart are located in the chest.

In fact, the Cleveland Clinic reports an astounding statistic, noting that GERD “causes 22 to 66 percent of non-cardiac chest pain.”

However, chest pain isn’t the only symptom shared between these two health conditions. Both heart attacks and GERD also share symptoms such as nausea and shortness of breath.

In the midst of this confusion, the good news is, there are some ways to distinguish between a bout of acid reflux and a heart attack…

Acid Reflux or Heart Attack: The Differences in Symptoms
While GERD symptoms and heart attack symptoms do share some similarities, their outward signs aren’t identical.

For instance, in the case of a heart attack, a person might experience…

(For more information on heart attacks, be sure to check out this resource from the American Heart Association.)

Tired of Thinking Your Acid Reflux Is a Heart Attack?

Maybe you’ve panicked—again and again—over false alarms…only to learn your GERD was to blame.

Maybe you can relate to Jill Moore.

As Jill explained, “Every time I took ambulance rides to the emergency room, I thought I was in cardiac arrest. But really, it was just my acid reflux, which controlled my life.”

Even though Jill took two pills a day (not to mention more medications to counteract the side effects of her prescription)…she wasn’t seeing results.

As Jill said, “I thought there was nothing I could do to eliminate my acid reflux.”

However, today, Jill no longer suffers from debilitating reflux like she once did…and she’s no longer making trips to the ER.

What changed?

Instead of masking her symptoms, Jill took steps to naturally address her GERD and regain her health with my Cure Your Acid Reflux System—an approach designed to reverse acid reflux symptoms without harmful medications.

Ready to find relief from heartburn and pseudo heart attacks? Click here to take the first step toward relief.

The Best Vitamins for Acid Reflux Sufferers


If you haven’t already explored which vitamins for acid reflux to include in your healing efforts, there’s no time like the present.

Upon receiving a diagnosis for acid reflux, perhaps you’ve made some basic changes to your lifestyle, such as…

  • Avoiding trigger foods.
  • Sleeping in an elevated position.
  • Leaving enough time between eating dinner and sleeping (at least three hours, in case you were wondering!).
  • Wearing loose clothing to relieve pressure on your abdomen.

However, perhaps you haven’t considered how improving your nutrition can support your journey toward a life free of acid reflux or GERD symptoms.

That’s why it’s important to learn about the various foods and their vitamins that serve as excellent healing solutions for acid reflux sufferers.

It’s important to note that eating foods rich in certain vitamins should be the only method you use to achieve the benefits they provide.

When consumed as a pill vitamin, these vitamins can often do more harm than good.

Many people end up taking too high of a dose, and according to Mayo Clinic, “Dietary supplements aren’t intended to be a food substitute because they can’t replicate all of the nutrients and benefits of whole foods.”

Wondering which nutrients to intentionally include in your diet and daily routine? Read on to discover a list of helpful vitamins for acid reflux…

Vitamin B-12, Vitamin B-6, and Folic Acid


When it comes to vitamins for acid reflux, you can’t underestimate the power of a certain group of B vitamins.

A 2006 study published in the Journal of Pineal Research found that vitamin B-12, vitamin B-6, and folic acid (also a B vitamin) can be used to decrease acid reflux symptoms.

In the study, one group of acid reflux patients took a supplement containing vitamins B-12, B-6, and folic acid.

100% of the participants in this group reported a decrease in symptoms after 40 days of treatment.

Another group of subjects took omeprazole, an over-the-counter treatment for acid reflux. Only 65.7% of the participants in this second group experienced a decrease in symptoms.

With results like that, it’s hard to deny that it would be wise to up your intake of B vitamins.

When it comes to knowing which foods contain B vitamins…

  • Vitamin B-6 is in foods such as meat, poultry, beans, whole grains, fruits, and vegetables.
  • Vitamin B-12 is in animal-based foods such as poultry, fish, eggs, red meat, and dairy.
  • Folic Acid, also called folate, is in beans and green leafy vegetables. Additionally, whole grain breads and cereals may also be fortified with this essential vitamin.

Vitamins A, C, and E


Antioxidants, such as vitamins A, C, and E, work to protect our bodies from free radical damage.

This is particularly important for acid reflux sufferers because free radicals cause illness and infection that may worsen or trigger acid reflux symptoms.

According to a 2012 study, eating foods rich in these antioxidant vitamins will help relieve your symptoms and generally improve your digestive health.

You may be wondering which foods contain these vitamins.

  • Vitamin A is in squash, carrots, spinach, liver, and eggs.
  • Vitamin C is in broccoli, watermelon, cantaloupe, papaya, honeydew, and mango—all of which have low acidic content. Remember that foods with high acidity, such as oranges and lemons, aren’t the best if you want to avoid heartburn.
  • Vitamin E is in foods such as spinach, olive oil, avocado, nuts, and nut butter.

Whether you’re whipping up a salad with avocado and olive oil or blending a spinach and nut butter smoothie, there are many ways to include vitamin E in your diet.
From vitamin B-12 to vitamin E, make a list of the nutrients we’ve listed in this post, and keep these in mind the next time you go shopping at the grocery store, or farmers market. It’s a great way to complement other ways of naturally minimizing your symptoms.

Lastly–remember that you should be consuming vitamins via the foods you eat–not from taking them in supplement form.

Having a hard time staying away from triggers such as coffee, beef, and tomatoes? Click here to learn about five delicious foods you can substitute for GERD trigger foods!

Heart burn

3 Facts You Need to Know about Nonerosive Reflux Disease (NERD)

Heartburn. Acid reflux. A fire in your tummy.

When you think about your painful symptoms, the name “nonerosive reflux disease” probably doesn’t come to mind.

But the fact is, if you have any acid reflux symptoms, it’s time to get familiar with this critical topic.

Nonerosive reflux disease (NERD) isn’t a popular name. But understanding NERD is critical for acid reflux sufferers across the nation…and, in this article, we’re going to unpack why.

Whether you’ve had reflux symptoms for years or you’re just beginning to realize there’s a problem, keep on reading. We’re looking at 3 important facts to know about nonerosive reflux disease.

1. Nonerosive reflux disease (NERD) is a type of GERD.

First things first, there’s a difference between nonerosive reflux disease (NERD) and GERD.

If you do a bit of research, you’ll find that NERD is considered to be a subset of GERD. In other words, GERD is the large umbrella for both NERD and classic acid reflux symptoms.

However, NERD is a distinct category of GERD for an important reason.

According to Verywell, nonerosive reflux disease occurs when you have GERD symptoms…but there simply isn’t any evidence that acid reflux is damaging your esophagus.

When you have NERD, it will feel as if acid is scorching your esophagus. But when a physician performs an endoscopy, he or she won’t find the typical damage.

2. If you have acid reflux, there’s a good chance you have nonerosive reflux disease.

Acid reflux—that doesn’t leave a trace of acid reflux—doesn’t sound exactly normal.

As you read about nonerosive reflux disease, this subset of GERD might seem like a rare disorder.

But make no mistake. NERD is far too common.

According to this article in Gastrointestinal Motility Disorders

“NERD is the most common phenotypic presentation of gastroesophageal reflux disease (GERD), accounting for up to 70% of all patients with heartburn symptoms.”

While the definition of what falls under NERD has evolved over time, here’s what you need to know. If you have heartburn that simply won’t go away, there’s a good chance that NERD or a health challenge causing similar symptoms are the cause of your troubles.

3. Nonerosive reflux disease should impact your PPI decisions.


If you’ve had acid reflux and made a trip to the doctor, a bottle of PPIs may be sitting in your cabinet.

After all, doctors regularly prescribe PPIs to GERD patients…despite dire risks, such as stomach cancer, dementia, and even death.

Maybe you walked away from your doctor’s appointment, thinking that PPIs would erase your symptoms. The problem is, you’re finding that your acid reflux pain keeps coming back…over and over again.

If you haven’t found the relief PPIs promised, here’s what you need to know.

Having a daily dosage of PPI medication that offers little comfort isn’t uncommon. In fact, medical experts have a name for you—you’re a PPI nonresponder.

What’s more, this could be an indication that you have nonerosive reflux disease.

According to one source…

“Most patients with GERD who do not respond to a PPI have either nonerosive reflux (NERD) or functional heartburn.”

While some may argue that PPIs are ineffective because they’re given to supposed NERD sufferers—who actually don’t have GERD—here’s the bottom line…

You can take PPIs for acid reflux symptoms…and never find relief.

Finding Help for Your NERD

It doesn’t matter whether you have GERD or NERD…chronic acid reflux or mild symptoms.

The reality is, you don’t have to suffer from acid reflux pain or take risk-increasing medications.

You can find relief…naturally.

With the Cure Your Acid Reflux Program, you’ll enjoy a physician-supervised program to repair your digestive system and address your gut health.

Reduce the discomfort of your GERD or NERD, and enroll in the Cure Your Acid Reflux Program.

Green smoothies

5 Food Substitutes for GERD Triggers

Going grocery shopping.

Ordering delivery on your lunch break.

Going on a date at a fancy new restaurant.

Getting together with friends for a potluck.

There are countless occasions in our lives in which food is involved. It’s no wonder that when we’re told to rule out certain foods or add in food substitutes to our diets, things can get complicated.

Several decades ago, attempting to eat a certain way might have raised eyebrows or elicited a “come again?” from a waiter.

However, these days, people are becoming more educated on food sensitivities, and it’s easier to adjust their diets to coincide with their bodies’ unique dietary needs.

If you suffer from acid reflux or GERD, you know all too well that certain foods will activate pesky and uncomfortable symptoms such as indigestion and heartburn.

However, rather than lamenting the fact that you can no longer consume your grandmother’s famous tomato sauce, you can choose to be proactive in finding delicious food alternatives that won’t trigger your GERD symptoms.

Here are five food substitutes to replace common GERD triggers.

#1: Instead of White Rice…Try Quinoa.



White rice, among other grains such as wheat and corn, is highly acidic and acid-forming.

On the other hand, grains such as quinoa, amaranth, and wild rice are alkaline-forming, which won’t trigger GERD.

Quinoa also has the benefit of being super high in protein and has twice as much fiber as other grains–a healthy option overall!

The next time you’re selecting a grain for the base in a veggie dish, think twice before grabbing white rice and go for something like quinoa.

#2: Instead of Coffee…Try Ginger Tea.

Ginger Tea


Having a daily cup of joe is a ritual that’s deeply ingrained in many cultures around the world.

If you consider yourself a coffee addict, you may have a hard time giving it up.

However, caffeine tends to relax the esophageal sphincter, allowing acid to flow back up through the esophagus. Dealing with the resulting unease and discomfort in your body is never quite worth it.

If you must satisfy your need to enjoy a warm and cozy beverage in the morning or evening–opt for ginger tea with honey.

In addition to reducing the likelihood of stomach acid flowing up through the esophagus, ginger also reduces inflammation in your gastrointestinal tract.

Sounds like a win-win all around!

#3: Instead of Beef…Try Fish.

pan fried salmon(Source)

When it comes to the consumption of protein-rich foods, your mind may drift to beef or other meat sources.

However, beef and other meats that are high in protein and fat can take longer for your body to digest, which puts pressure on your lower esophageal sphincter for a longer time.

The result? Increased instances of acid reflux.

On the other hand, fish and poultry are both lean proteins and are often recommended for acid reflux sufferers.

That said–everyone’s body is different–so if you notice that fish or poultry still triggers your symptoms, try switching to plant-based proteins such as soy and sprouts.

#4: Instead of Orange Juice…Try a Banana-Kale Smoothie.

Banana and Kale smoothie


Perhaps you have cravings for something sweet in the mornings, and you typically fulfill these cravings with a glass of OJ.

I’m sorry to tell you that due to their high acidity, citrus-based juices are not your friend if you want to minimize GERD symptoms.

Not to worry–there are plenty of other delicious juices and smoothies you can enjoy that aren’t acid-producing in the way citrus fruit juices are.

For example, a banana and kale smoothie is a sweet non-citrus alternative that can help you start your day off on the right foot.

If you want to give it a try, check out this banana and kale smoothie recipe!

#5: Instead of Tomato Sauce…Try Pesto.

Pesto sauce


Tomato sauce may have been your go-to when it came to eating pizza or pasta, but with the high acidity of tomatoes, which often leads to heartburn, I strongly advise you seek alternatives.

Fortunately, there are other sauce options that can be equally tasty–such as pesto.

With the combination of basil, olive oil, pine nuts, and garlic, pesto provides a wonderful aromatic scent in addition to a tasty kick to a range of dishes.

Whether you add it to pasta or pizza or spread it on a sandwich, there are various ways to incorporate pesto in your meals.

Making dietary changes for your health may feel like a burden, but feeling better in your body is always rewarding.

Beyond the foods listed above, probiotics are terrific options for people who suffer from GERD or acid reflux. Here are five probiotic options to add to your shopping cart this week!

Proton Pump Inhibitors and Risk of Death—What You Need to Know

Proton pump inhibitors are a common drug used to treat acid reflux.

But that doesn’t mean they’re safe.

Maybe you’ve recently received a GERD diagnosis, and your doctor prescribed PPIs to treat your symptoms. Or perhaps you’ve been on proton pump inhibitors for years and don’t think it’s possible to live a normal life without them.

No matter your situation, here’s what you need to know…

In July 2017, the British Medical Journal Open published research announcing that proton pump inhibitors are associated with the risk of death.

And if you regularly take PPIs, the research presented in this study is something you can’t ignore.

In this article, we’ll cover what researchers discovered, what their findings mean for you, and how you can find a better solution for acid reflux relief.

PPIs and Risk of Death—What the Study Revealed

According to the study, scholars conducted a longitudinal study on US veterans, analyzing groups of individuals ranging from over 300,000 to over 3 million.

The goal of the study was to “examine the association between PPI use and risk of all-cause mortality.” And, while the data is a bit complicated, the study revealed some grim facts about proton pump inhibitors.

After statistical evaluation, researchers found that…  

  • The use of PPIs seemed to be associated with increased death risk compared with those who had never taken PPIs as well as those who had never taken acid suppression therapies.
  • New users of PPIs had a greater risk of death compared to new users of H2 blockers.
  • Prolonged use of proton pump inhibitors increases risk of death.

What the Study Means If You’re Taking Proton Pump Inhibitors  

Whether you’ve been taking PPIs for years or have just started taking your prescription, it’s critical to seriously examine what decision you want to make in light of this research.

It’s true.

Most medications carry some risk. But the reality is, some risks are more serious than others.

From the data revealed in the BMJ Open article, your risk might be death.

While the study notes that limiting proton pump inhibitor use “may be warranted,” the real question you face is what kind of gamble do you want to take with your health.  

You need to ask yourself questions like…

  • Am I willing to possibly increase my risk of death with the medication I take each day?
  • Did my doctor warn me of these risks when he or she prescribed PPIs?  
  • Are PPIs the best option I have to treat my acid reflux, or is there another solution?

If you feel torn between knowing your risks, but recognizing the pain your acid reflux creates, there’s good news…

The Better Solution for GERD Link   

When it comes to acid reflux, there’s no need to choose between experiencing relief or protecting your health.

You can avoid medication, and you can reverse your painful acid reflux symptoms. 

At Cure Your Acid Reflux, we’ve created a program to help you find freedom from GERD and deal with the real reasons behind your acid reflux.

Instead of relying on proton pump inhibitors, when you join the Cure Your Acid Reflux Program, you’ll gain…

  • A customized analysis of what you’re experiencing to provide a tailored plan to alleviate your pain.  
  • A Cure Your Coach to help you understand what steps to take to restore your digestive system.   
  • Supplements to give your body the tools it needs to repair.

Don’t rely on dangerous PPIs or ineffective medications.

Get to the bottom of your symptoms, and take the first step toward medication-free relief when you enroll in the Cure Your Acid Reflux Program today.

Probiotics for Acid Reflux: 5 Foods to Put in Your Shopping Cart

If you suffer from chronic GERD—but aren’t convinced that PPIs or H2 blockers are best for your health—it’s normal to begin searching for natural remedies.

More than likely, you understand that a pill won’t solve your underlying struggles with digestive health—and that the key to stopping your painful burning symptoms isn’t found in a prescription bottle.

As Newsmax points out, probiotics for acid reflux are one of the natural remedies you’ll find on the internet, and the news source notes how probiotics have…

  • Helped infants with regurgitation issues.
  • Reduced acid reflux pain when combined with other treatments.
  • Had a positive effect on irritable bowel syndrome (IBS) symptoms.

Even though Newsmax notes that “medical research on the subject is just beginning,” if you suffer from GERD, it’s a wise idea to incorporate foods that contain healthy bacteria in your diet.

As you plan this month’s meals, here are 5 foods to add to your shopping cart that contain probiotics for acid reflux.

1. Yogurt

One of the most well-known sources of probiotics, yogurt is an easy way to replenish your system with beneficial bacteria. With this food, you’ll gain probiotics such as S. thermophilus and L. acidophilus.

However, be sure to steer clear of sugary yogurt flavors and brands. Inflammatory sugar can lessen the healing potential of yogurt, so buying plainer, less-sweetened flavors is best.

2. Kefir

When it comes to probiotics for acid reflux, kefir is another great source of bacteria that promotes digestive health. While you can certainly buy milk-based kefir, you may also want to check out another type of kefir if you’re limiting your dairy consumption—water kefir.

To make your own water kefir at home, check out this article.

3. Sauerkraut

More than likely, you associate sauerkraut with Reuben sandwiches or traditional German dishes. However, make no mistake—this food is also a great source of probiotics. Made of fermented cabbage, sauerkraut is an excellent choice for your shopping cart if you’re looking to incorporate probiotics for acid reflux into your diet.

While it may be tempting to heat up your sauerkraut, LIVESTRONG recommends that you keep raw sauerkraut uncooked to preserve its probiotic content.

4. Apple Cider Vinegar

Apple cider vinegar is used for everything from healing aching joints to losing weight, but one benefit of this liquid is the healthy bacteria it contains.

However, you may find this vinegar a little strong to drink undiluted. If you think the apple cider vinegar flavor is overwhelming, try mixing the vinegar with a glass of juice.

5. Fermented Soybean Foods

According to Dr. Axe, a source of healthy bacteria is fermented soybean foods such as…

  • Tempeh, an Indonesian dish that resembles a cake.
  • Natto, a Japanese dish that contains bacillus subtilis.
  • Miso, another Japanese food that ferments from a fungus.

While these five foods provide a great starting point when it comes to probiotics for acid reflux, they’re just a part of what it takes to correct your digestive issues and reverse your chronic acid reflux.

At Cure Your Acid Reflux, we’ve put together a comprehensive program designed to show you exactly what you need to do to address your acid reflux symptoms and promote gut health.

Our goal is to help you heal from the inside out—so you avoid simply masking your symptoms with harmful prescriptions.

Explore our Cure Your Acid Reflux Program, and discover how we tailor our program for your unique needs.

The Bulimia & Acid Reflux Connection


In many industrialized countries, there’s a lot of societal pressure to look a certain way and be a certain size.

Unfortunately, correlating self worth with body weight has led many people to unhealthy obsessions and preoccupations with their body’s figure and the number on the scale.

Bulimia, anorexia, and other eating disorders have become increasingly common over the last half century. In fact, today 10-15% of all Americans suffer from some type of serious eating disorder.

Bulimia nervosa is characterized by bouts of extreme overeating followed by fasting or self-induced vomiting. The condition can become life-threatening in many circumstances if it goes untreated.

In addition to a loss of body fat, there are other negative effects of bulimia to one’s health.

One of the negative side-effects of continual self-induced vomiting is that the lower esophageal sphincter (LES) becomes weakened or damaged over time.

A healthy LES opens when a person is eating food, and stays tightly shut when they aren’t.

However, with the continual vomiting that occurs for people with bulimia, the LES malfunctions and will allow stomach acid to come back up through the esophagus.

When this happens, people experience heartburn and indigestion. In some cases, symptoms can progress to the point that people are unable to eat a regular sized meal without vomiting involuntarily.

If you have (or had) bulimia nervosa and experience these symptoms, then you are most likely suffering from acid reflux or GERD, a more severe form of reflux.

It’s important that you take steps to treating and curing your acid reflux.

Untreated GERD can result in damage to the esophagus due to acid, which can lead to a condition called Barrett’s Esophagus and potentially esophageal cancer.

If your battle with bulimia has caused you to develop acid reflux, there’s a few things you can do to begin the healing process and prevent the flare-up of symptoms.

Give Your Body Time to Digest Before Sleeping

You can minimize occurrences of indigestion and heartburn by eating at at least three hours before going to sleep or lying down.

Elevating your head while sleeping can also help. Use pillows or raise the head of your bed six to eight inches by placing wooden blocks under your bedposts.

Changing the Size and Frequency of Meals.

To minimize instances of bringing, people in eating disorder recovery are advised to add structure to their meal consumption.

This usually means eating three pre-planned meals and three snacks a day, aiming to eat every three hours.

You should try to eat more slowly, remain relaxed during meal times, and pay more attention to chewing food.

Luckily, following these suggestions kills two birds with one stone–they can also reduce GERD symptoms.

Focus on Foods That Won’t Trigger Symptoms.

Several types of food can cause acid reflux and heartburn. There can include fatty or fried foods, alcohol, coffee, soda, citrus fruits, and tomatoes.

That said, if you are in eating disorder recovery, it can work against you to create new food rules. If your frame of mind is too focused on all the food you “shouldn’t” eat, you are at risk for creating more unhealthy and damaging food rules.

My suggestion for healthy eating disorder and acid reflux recovery is to focus on all of the foods that can help lessen GERD symptoms.

These include vegetables, ginger, oatmeal, non-citrus fruits, lean meats, and healthy fats.

Learning to blend your bulimia and acid reflux processes may take some practice, but in the end it will be worth it.

If you deal with Acid Reflux and are curious about how to heal it naturally, click here to learn more

Can I Treat Acid Reflux Naturally?

Recurrent acid reflux can put you at a crossroads.  

When you have GERD, you may feel a pill or prescription is your only way to ease your symptoms.

But you’re torn between your desire for relief and your nagging fear that medication isn’t best for your health. The result is a dilemma that leaves you uncertain where to look for direction.

Whether you’ve taken acid reflux medication for years or you’ve just received your first prescription, you may be asking yourself: Can I treat acid reflux naturally?

That’s an excellent question, and, in this article, we’re going to address your question with some solid answers.

Pills Aren’t the Answer

Before discussing how you can treat acid reflux naturally, it’s important you know what won’t address your acid reflux.

Painful GERD symptoms can send you on a trip to the doctor’s office, looking for anything to ease your burning, nausea, and discomfort. And, more than likely, your doctor will recommend a medication.

According to MDalert.com, 15 million Americans took PPIs in 2013. Unfortunately, this number probably hasn’t dipped significantly in the past few years. And that stat doesn’t include other acid reflux medications Americans take, such as antacids and H2 blockers.

But here’s the point….

Many people don’t realize that pills can’t solve acid reflux problems.

While prescriptions can mask your symptoms, they can’t treat why you have GERD in the first place.

But there’s another reason to treat acid reflux naturally.

Acid reflux medications can create a number of complications and potential risks for your health. Check out some of these articles we’ve written on…

  • Proton pump inhibitors (PPIs) and their connection to diseases such as dementia, heart attacks, and kidney disease.
  • H2 blockers and their link to headaches and vitamin B12 deficiency.
  • Antacids and the dangerous aluminum some medications contain.  

Not only does acid reflux medication do little to treat your underlying problems, but it also raises your risk for serious health issues.

Improving Diet and Lifestyle Is the Answer

The good news is you can treat acid reflux naturally and avoid putting your health at risk.

Instead of taking pills or relying on medication, you can change your diet and lifestyle to one that promotes health and gives you relief from your GERD symptoms.

Improving your diet and lifestyle will address the root of why you have acid reflux in the first place, empowering you to fix the foundation of your health.

To treat acid reflux naturally, you’ll need to…

  • Avoid the foods that decrease your overall health and spark your acid reflux flare-ups.
  • Make healthy lifestyle choices—such as losing weight—that also ease your symptoms.
  • Repair your digestive system so you start healing your body from the inside out.

If naturally healing your GERD sounds appealing, but you don’t know where to start, keep on reading…

You Can Find Direction for Healing Your GERD

Perhaps you’re convinced that you want to ease your symptoms of acid reflux without medication. But you don’t know where to start or how to find direction.

The Cure Your Acid Reflux Program is designed to give you the education, empowerment, and resources you need to treat acid reflux naturally.

Tailored around your unique symptoms, this program will show you how to address the foundation of your health so you experience relief from your symptoms and freedom from your medication.

Here’s a quick overview of what you can expect. During the program, you can receive…

  1. An evaluation of your symptoms so we can build a tailored approach to healing your digestive system.
  2. Instructions and supplements to repair your digestive system and replace bad gut bacteria with healthy gut bacteria.
  3. Optional food allergy testing to identify foods that trigger your acid reflux flare-ups.
  4. Access to two coaching sessions with your Cure Your Coach so you can receive specific guidance.
  5. Unlimited access to support through the phone and email.

From healing your gut to helping you practically improve your diet, the Cure Your Acid Reflux Program can empower you to address the causes of your acid reflux so you experience freedom from GERD.

There’s no reason to be dependent on pills or to suffer from the burning symptoms of acid reflux any longer.

Take the first step to treat acid reflux naturally, and join the Cure Your Acid Reflux program today.

What You Should Know about PPI Risks and Gut Health


For many acid-reflux sufferers, taking proton pump inhibitors (PPIs) is insurance for a life without the painful symptoms of GERD.

However, the promise of freedom from acid reflux symptoms comes loaded with risks.

If you review medical literature, you’ll unearth research that demonstrates PPIs are associated with dangerous health problems, such as dementia, heart attacks, and kidney disease.

But PPIs also pose a risk for your gut health.

While your gut health may seem unimportant compared to your risk for dementia, nothing could be further from the truth.

In this article, we’ll examine why PPIs threaten your digestive system, why your gut health is so important, and what you can do to minimize your risk.

The Link between PPIs and Your Gut Health

The link between PPIs and the bacteria that exists in the human gut was the focus of a recent study published in the medical journal Gut. After statistical analysis, researchers stated that…

PPI use is consistently associated with profound changes in the gut microbiome…

Before you think that these changes were positive, here’s what the researchers concluded:

  • PPI users had less diversity in their gut bacteria.
  • PPI users had an increased amount of potentially pathogenic gut bacteria.

In addition to this research, a study published in JAMA Internal Medicine revealed PPI users were more likely to experience recurrent Clostridium difficile infections, leading the researchers to caution against unnecessary PPI usage.

According to the Mayo Clinic, Clostridium difficile infections are associated with a lack of healthy bacteria and can lead to…

  • Death.
  • A distended colon.
  • A ruptured colon.
  • Kidney failure.
  • Dehydration.

Taken together, these studies reveal that taking PPIs can potentially damage the bacteria in your gut—a fact that has critical implications for your health.

Why Gut Health Is So Important

Your gut health encompasses more than avoiding Clostridium difficile infections. In reality, the state of your digestive system is directly connected to your immune system and your overall well-being.

Current research is just scratching the surface of the connection between your gut and your health. For instance, the Annals of Gastroenterology explains that your gut bacteria play a role in regulating your brain chemistry, and John Hopkins Medicine reports that research is delving into the link between gut bacteria and the diseases of colon cancer and tuberculosis.

Avoiding the Dangers of PPIs

Suffering from chronic GERD is difficult, and your debilitating reflux symptoms can make you dependent on PPIs to soothe your discomfort.

However, you can’t discount the dangerous exchange you might be making as you trade acid-reflux relief for a healthy immune system. The more you depend on PPI medication, the more you’re placing your gut health at risk.

The good news is you can ease your symptoms of GERD without sacrificing your immune system.

There is a way you can reverse your chronic acid reflux while helping—not harming—your gut health: the Cure Your Acid Reflux Program.

The Cure Your Acid Reflux Program is a physician-supervised program that begins with evaluating your situation. The result is a clear path for healing your acid reflux that’s uniquely tailored for your needs.

During the program, you’ll work to correct the bacterial imbalance in your gut, and you’ll also replenish your system with healthy bacteria.

Instead of relying on dangerous medications, you can ease your symptoms and improve your gut health for long-term well-being.

Get off your PPIs, and start healing your digestive system. Enroll in the Cure Your Acid Reflux Program today.