Tag Archives: antacids

This Acid Reflux Pillow Can Work Wonders

(Source)

Imagine lying down for a good night’s sleep, only to wake up in the morning greeted by a burning sensation in your chest and throat.

If you suffer from acid reflux or GERD, this frustrating hypothetical scenario may actually sound all too familiar.

Living with acid reflux or GERD forces you to make lifestyle changes in order to minimize symptoms such as indigestion and heartburn.

These lifestyle changes may include wearing looser clothes, shifting your diet to avoid certain trigger foods, and even changing the position in which you sleep by using an acid reflux pillow.

Your Sleep Position and Acid Reflux

Sleeping in a position where your head is located at the same level as the abdomen can play a role in exacerbating acid reflux symptoms.

This is due to the fact that, when in this position, acid in the stomach is more easily able to reach the esophagus.

If you suffer from acid reflux, you are probably already aware that symptoms occur due to the fact that your lower esophageal sphincter (LES) malfunctions and allows the acid to pass back up through the esophagus, causing discomfort in your throat and chest.

The negative side effects extend beyond simply uncomfortable symptoms.

According to the Cleveland Clinic, if you leave nocturnal GERD untreated, you’re at a higher risk of developing adenocarcinoma of the esophagus, Barrett’s esophagus, erosive esophagitis, esophageal ulcerations, or peptic strictures.

The Acid Reflux Pillow Solution

On the bright side, the ingenuity of medical device inventors and innovators have made life easier for acid reflux sufferers who wish to avoid pesky flare-ups of indigestion and heartburn.

Wedge-shaped pillows were created years ago and are a common solution. However, they can be uncomfortable and don’t always help you maintain an upright position through the night.  

Additionally, a doctor at the Cleveland Clinic conducted a study to see if the side you sleep on affected the symptoms of GERD.

Gastroenterologist Scott Gabbard, MD says “What [the doctor] found was that lying on the left side separates food and acid from the valve, which means less acid will back up into the esophagus.”

The good news is, the MedCline pillow is a recently developed product for acid reflux sufferers to achieve an optimal sleeping position and minimize uncomfortable flare-ups.

You may be wondering why the MedCline pillow is a more effective acid reflux pillow than a standard sleep wedge.

Essentially, the MedCline pillow…

  • Prevents you from rolling over in your sleep.
  • Enables you to sleep comfortably on your side.
  • Helps you avoid sliding down.
  • Creates the ideal sleeping position–with the right incline on your left side.
  • Eliminates pressure on your downside arm and shoulder.

The other plus is that your sleep mate won’t be disturbed–the pillow provides individualized relief and only takes up ½ the width of a queen bed.

Outcomes of Using the MedCline Acid Reflux Pillow

The results speak for themselves–various studies have found that…

  • 95% of patients reported an overall improvement in sleep quality when using MedCline.
  • 93% of patients reported a reduction in nighttime heartburn when using MedCline.
  • 89% of patients reported a reduction in regurgitation and gagging at night due to reflux when using MedCline.

These numbers are certainly impressive–which is why so many people are excited about trying out the MedCline pillow.

Though this acid reflux pillow isn’t cheap–it costs $348–it can save you money in the long term by cutting down on the need to buy expensive medication such as PPIs and antacids.

Investing in a better night’s sleep and a reduction in acid reflux symptoms via natural methods will be worth your while.

Your sleep position is just one example of an acid reflux risk factor. Learn about three more in this post–you’ll be one step closer to minimizing those pesky and uncomfortable symptoms!

Can I Treat Acid Reflux Naturally?

Recurrent acid reflux can put you at a crossroads.  

When you have GERD, you may feel a pill or prescription is your only way to ease your symptoms.

But you’re torn between your desire for relief and your nagging fear that medication isn’t best for your health. The result is a dilemma that leaves you uncertain where to look for direction.

Whether you’ve taken acid reflux medication for years or you’ve just received your first prescription, you may be asking yourself: Can I treat acid reflux naturally?

That’s an excellent question, and, in this article, we’re going to address your question with some solid answers.

Pills Aren’t the Answer

Before discussing how you can treat acid reflux naturally, it’s important you know what won’t address your acid reflux.

Painful GERD symptoms can send you on a trip to the doctor’s office, looking for anything to ease your burning, nausea, and discomfort. And, more than likely, your doctor will recommend a medication.

According to MDalert.com, 15 million Americans took PPIs in 2013. Unfortunately, this number probably hasn’t dipped significantly in the past few years. And that stat doesn’t include other acid reflux medications Americans take, such as antacids and H2 blockers.

But here’s the point….

Many people don’t realize that pills can’t solve acid reflux problems.

While prescriptions can mask your symptoms, they can’t treat why you have GERD in the first place.

But there’s another reason to treat acid reflux naturally.

Acid reflux medications can create a number of complications and potential risks for your health. Check out some of these articles we’ve written on…

  • Proton pump inhibitors (PPIs) and their connection to diseases such as dementia, heart attacks, and kidney disease.
  • H2 blockers and their link to headaches and vitamin B12 deficiency.
  • Antacids and the dangerous aluminum some medications contain.  

Not only does acid reflux medication do little to treat your underlying problems, but it also raises your risk for serious health issues.

Improving Diet and Lifestyle Is the Answer

The good news is you can treat acid reflux naturally and avoid putting your health at risk.

Instead of taking pills or relying on medication, you can change your diet and lifestyle to one that promotes health and gives you relief from your GERD symptoms.

Improving your diet and lifestyle will address the root of why you have acid reflux in the first place, empowering you to fix the foundation of your health.

To treat acid reflux naturally, you’ll need to…

  • Avoid the foods that decrease your overall health and spark your acid reflux flare-ups.
  • Make healthy lifestyle choices—such as losing weight—that also ease your symptoms.
  • Repair your digestive system so you start healing your body from the inside out.

If naturally healing your GERD sounds appealing, but you don’t know where to start, keep on reading…

You Can Find Direction for Healing Your GERD

Perhaps you’re convinced that you want to ease your symptoms of acid reflux without medication. But you don’t know where to start or how to find direction.

The Cure Your Acid Reflux Program is designed to give you the education, empowerment, and resources you need to treat acid reflux naturally.

Tailored around your unique symptoms, this program will show you how to address the foundation of your health so you experience relief from your symptoms and freedom from your medication.

Here’s a quick overview of what you can expect. During the program, you can receive…

  1. An evaluation of your symptoms so we can build a tailored approach to healing your digestive system.
  2. Instructions and supplements to repair your digestive system and replace bad gut bacteria with healthy gut bacteria.
  3. Optional food allergy testing to identify foods that trigger your acid reflux flare-ups.
  4. Access to two coaching sessions with your Cure Your Coach so you can receive specific guidance.
  5. Unlimited access to support through the phone and email.

From healing your gut to helping you practically improve your diet, the Cure Your Acid Reflux Program can empower you to address the causes of your acid reflux so you experience freedom from GERD.

There’s no reason to be dependent on pills or to suffer from the burning symptoms of acid reflux any longer.

Take the first step to treat acid reflux naturally, and join the Cure Your Acid Reflux program today.

7 Recipe Ideas for GERD Patients 

The nausea, bloating, and burning symptoms of chronic acid reflux can create problems that extend beyond physical discomfort.

Like others with GERD, you may find that your favorite foods begin to trigger your heartburn. The result can be an ever-narrowing diet that leaves you frustrated.

As eating at a restaurant becomes difficult, you may begin to cook at home. But you still face the challenge of a limited range of foods you can eat.

While last month’s article covered GERD-friendly foods, this month’s article will give you a handful of recipes for acid reflux sufferers. Here are 7 recipes that make life easier if you suffer from GERD.

  1. Melon Fruit Salad

As I mentioned last month, you’ll want to adopt the melon family into your diet if you experience constant heartburn. Lower acidity, the presence of magnesium, and other qualities make melons a safe choice for your diet.

If you’re looking for an easy way to prepare a melon dish, check out Betty Crocker’s melon fruit salad recipe for a tasty and colorful treat.

  1. Banana Popsicles

Banana popsicles are another great addition to your recipes for acid reflux. Making this treat can provide an easy, simple, and healthy snack that won’t trigger burning and bloating symptoms.

To make these popsicles, purchase several ripe bananas and peel them. Put each banana in a small, resealable bag, and place all of them in the freezer. After a day to harden, your bananas will be ready to enjoy.

  1. Ginger Tea

Ginger tea is well known for its ability to provide digestive relief. While you can buy this tea prepackaged at a store, there’s nothing like the potency and freshness of homemade ginger tea.

To make it yourself, check out this ginger tea recipe. You’ll be happy to know that the instructions allow you to reheat any leftover tea. Simply double the recipe to make several cups for later.

  1. Fennel Salad

According to WebMD, fennel is known for treating digestive issues such as…

  • Heartburn.
  • Intestinal gas.
  • Bloating.

Because of this, you’ll want to include fennel dishes among your recipes for acid reflux.

If you’re looking for a healthy way to include fennel in your diet, try this fennel salad from Allrecipes. Not only will you benefit from the fennel, but you’ll also get a good helping of beets, green onions, and parsley.

  1. Broccoli Salad

As WebMD explains, broccoli and other green veggies are less acidic than other food choices. If you’re accustomed to red pasta sauce, citrus fruits, or other acid-reflux-triggering foods, broccoli dishes are a better choice.

Be sure you try this broccoli salad recipe for its flavorful mix of broccoli, almonds, bacon, and other ingredients.

  1. Cauliflower Substitutes

If you struggle with GERD, it’s important you help your digestive system repair by avoiding pizza, white bread, and other high-starch choices. However, giving up your favorite foods can make healthy eating unnecessarily difficult.

The good news is that cauliflower can substitute for many wheat-based foods you enjoy. If you love pizza, check out this cauliflower pizza crust recipe, and couple it with a white sauce to avoid acidic tomatoes.

If you enjoy your morning bagel, but need to lose weight for your GERD, try this recipe for cauliflower bagels.

  1. Oven-Roasted Asparagus

Recipes for acid reflux don’t always require swapping your favorite ingredients with substitutes. If you struggle with GERD, you can still enjoy a gourmet favorite—roasted asparagus.

According to WebMD, asparagus is another veggie that ranks low on the Ph scale. You can enjoy how gentle this vegetable is for your GERD with this oven-roasted asparagus recipe that’s seasoned with tasty garlic, olive oil, and almonds.

Changing your diet to support digestive health can ease your symptoms and help you avoid a path that leads to dependence on antacids, PPIs, and other medications.

But if you suffer from chronic acid reflux, making minor adjustments in your diet can be insufficient. In cases like these, digestive healing may require comprehensive evaluation and treatment.

If you need a solution to address the root cause of your GERD, join the Cure Your Acid Reflux Program. This physician-supervised program can help you repair and heal your digestive system from the inside out.

To get the support and direction you need, join the Cure Your Acid Reflux Program today.

Acid Reflux Risks Factors: What to Know and What to Do

If you or someone you love suffers from constant heartburn, it’s only natural to wonder what triggered the painful symptoms.

Maybe you daily experience the burning and nausea that comes with GERD. Or perhaps someone in your family suffers from chronic acid reflux, and you’re wondering what factors increase the likelihood that you’re next.

There are several acid reflux risk factors that can lead to struggling with GERD. The good news is that you can control some of these influencers.

In this article, I’ll explain 3 lifestyle choices that increase your chances of developing acid reflux and what you can do to reduce your risk.

Smoking

Smoking can do more than damage your lungs. This destructive habit can also trigger GERD.

As WebMD explains, smoking can cause acid reflux—increasing your stomach’s acid production and hindering your lower esophageal sphincter muscle in addition to other problems.

The only solution to escaping these complications is to avoid smoking altogether. As you work to replace your nicotine habit with healthy choices, focus on the digestive benefits you will gain.

In 2016, PLOS ONE released a research study examining individuals who had quit cigarette use. The articles states that 43.9% of the patients who stopped smoking saw their GERD improve.

Removing this risk factor from your life allows you to experience an opportunity for acid reflux relief.

Obesity and Poor Diet

It’s no secret that obesity, in conjunction with a poor diet, can lead to a number of health problems. If you’re a GERD sufferer, you should also know that obesity is one of the acid reflux risk factors you can eliminate from your life.

According to an article published by the Obesity Action Coalition

Studies have shown that weight gain and an increase in the size of one’s belly may either cause or worsen this condition [acid reflux].

However, as the article goes on to explain, losing weight can help you turn back your GERD symptoms.

If you struggle with obesity caused by a poor diet, there are some simple steps you can take to shift your life onto a healthier path. Here are a few of my personal recommendations below:

#1 Avoid processed foods. Prepared foods can be high in sugar, salt, and other harmful chemicals and additives. To avoid damaging health and gaining weight, it’s important that you cook your own meals or eat prepared foods with ingredients you know are healthy.

#2 Avoid inflammatory foods. Even if you cook your own meals, you can still eat foods that cause inflammation. Try to avoid frying your food, using white flour, and adding sugar to your diet. Opt instead for inflammation-reducing vegetables and fruits.

#3 Increase your activity. Weight loss will be difficult unless you take steps to be more active. It doesn’t have to be complicated: begin focusing on simple exercises, such as walking, to start shedding pounds.

Medications

Medication is one of the acid reflux risk factors you may be unaware of. According to the Mayo Clinic, there are a number of pills that can create GERD, such as…

  • Osteoporosis medication (bisphosphonates).
  • Pain medications (ibuprofen and aspirin).
  •  Quinidine.
  •  Antibiotics.

While you may be unable to skip taking medication like quinidine, you can control your intake of ibuprofen or antibiotics. Don’t take antibiotics unless they are necessary. Skip those inflammatory foods to avoid the aches that lead to pain medication.

Healing acid reflux—without masking your symptoms with PPIs, H2 blockers, and antacids—can mean more than putting down the cigarette or getting on the treadmill.

Often, the key to ending acid reflux is getting to the bottom of your health issues.

Join the Cure Your Acid Reflux Program to gain the knowledge, tools, and support you need for restoring your health and easing your GERD.

5 Ways Chronic Acid Reflux Damages Your Health

When you have chronic acid reflux, it’s easy to focus on the obvious health problems you experience on a daily basis—the burning sensations after meals, the excessive hiccups, and the nausea.

Chronic acid reflux can create more damage to your health than you may realize. Without knowing it, you could be developing serious health problems simply because you didn’t know the complications of untreated GERD.

Long-term GERD is linked to a wide range of issues, and it’s important that you know what these are so you can recognize your risk and take action to heal your GERD.

Here are five health problems you might develop if you don’t address your chronic acid reflux.

#1 Pneumonia

One surprising complication of long-term acid reflux is pneumonia. When you think of pneumonia, the first thing that may come to your mind is viral pneumonia that you can catch from others.

But according to MedicineNet, GERD can cause reflux liquid to enter your lungs and create infection. Even worse, the article explains that you may be unaware this is happening because it can occur at night.

#2 Asthma

Chronic acid reflux may also cause another lung-related health problem: asthma.

According to Healthline, there’s a strong link between acid reflux and asthma. As Healthline explains, the medical community doesn’t know for sure why there’s a connection, but here are a few possible reasons:

  • Your reflux can damage your airways, and the acid can cause your lungs to become more sensitive.
  • Because it’s trying to keep acid out of your lungs, your body develops an automatic response that tightens your airways.

Whatever the reason, you need to seriously consider the link between asthma and your heartburn. If you don’t treat your GERD now, the inconveniences on your lifestyle may spread beyond diet restrictions to your favorite activities.

#3 Esophageal ulcers

Your lungs aren’t the only thing at risk when it comes to chronic acid reflux. The heartburn you experience after you eat that candy bar or drink that cup of coffee may be damaging your esophagus.

According to WebMD, when you experience reflux, it can begin to wear away the lining of your esophagus, creating ulcers.

And this can lead to yet another problem…

#4 Narrowing of the esophagus

According to UpToDate, when your esophagus begins to heal the ulcers your acid reflux creates, you can experience esophageal stricture.

In other words, your esophagus can begin to narrow and become smaller.

The article states that your body produces collagen as it heals your esophagus, but this collagen shrinks. As UpToDate explains, the result is you may have difficulty swallowing or experience impacted food in your esophagus.

 #5 Barrett’s esophagus and esophageal cancer

But perhaps the scariest of the health complications you can develop from untreated chronic acid reflux is Barrett’s esophagus.

If you don’t know much about this condition—and what it could lead to—here are some important facts from WebMD:

  • Around 10% of people with chronic acid reflux develop Barrett’s esophagus.
  • Barrett’s esophagus causes your esophageal lining to become like your intestinal track.
  • You may have no symptoms of Barrett’s esophagus.
  • It’s very rare, but Barrett’s esophagus is linked to esophageal cancer.

Whether you want to avoid Barrett’s esophagus or pneumonia, the key to putting a stop to your GERD is knowing what causes it in the first place.

Don’t treat your chronic acid reflux by putting a Band-Aid on your problem with medications, such as PPIs, H2 blockers, or antacids.

Heal your body from acid reflux naturally, and get to the root of your flare-ups when you enroll in the Cure Your Acid Reflux Program.

5 Ways to Avoid Acid Reflux Trigger Foods

You know your acid reflux trigger foods

Coffee.

A juicy hotdog.

Spaghetti.

But that doesn’t mean you always avoid them.

You may find yourself relying on antacids, H2 blockers, or proton pump inhibitors (PPIs) simply because you can’t seem to resist your favorite foods.

I once had a group of employees who enjoyed chicken wings. Once a week, they would take heartburn medication so they could order wings for lunch.

But the fact is that gastroesophageal reflux disease (GERD) can’t be beaten unless you purposefully avoid the foods that cause flare-ups.

If you want to break free of medication and experience relief from your acid reflux symptoms, you’ll need to be proactive.

Even if you’ve begun to heal your stomach naturally, it can be tempting to slip into the old eating habits.

It’s easy to start nibbling on your forbidden foods—and forget that you’re unraveling the progress you’ve made.

Here are 5 practical ways you can avoid acid reflux trigger foods and the resulting burning symptoms:

#1 Cook from home.

Cooking from home can help you avoid a GERD flare-up. Because you’re in charge of your recipes and ingredients, the power of healing is placed in your hands.

Begin making intentional choices to forgo convenience, and prepare homemade meals.

One way to know which foods you should include (or avoid) in your cooking is to take an immunoglobulin G food sensitivity test. This test will reveal the foods your body may be sensitive to so you can cut certain ingredients in your cooking.

#2 Avoid certain restaurants.

Just because you’re cooking from home doesn’t mean you can’t go out to eat! However, you’ll need to be proactive. Certain restaurants make it harder to avoid your acid reflux trigger foods.

Here are some places to skip if you have other options:

  • Italian restaurants. Tomato sauce is a staple of Italian cuisine…and it can also trigger your acid reflux symptoms.
  • Chinese restaurants. Some Chinese foods are fried, which triggers GERD issues.
  • Fast food restaurants. This is a huge no-no for acid reflux sufferers. If you have to eat at a fast food place, opt for a healthy salad instead.

#3 Recognize circumstances that tempt you to turn to trigger foods.

You probably have certain go-to foods. You may turn to a donut when you don’t have a healthy snack on hand. You may be tempted to head to the nearest greasy spoon if you haven’t prepared dinner.

Pinpoint the circumstances to make it easier to avoid foods that stir up GERD symptoms. You’ll recognize the temptations that eventually lead to burning, nausea, and belching.

#4 Replace trigger foods with healthy substitutes.

After you’ve identified the situations that nudge you toward unhealthy cravings, it’s time to take action. Brainstorm how you can replace your acid reflux trigger foods with better substitutes.

For instance, try some fresh-cut peaches instead of a that bowl of ice cream. And instead of going to the coffee pot, why not drink a healthy smoothie?

#5 Learn to practice discipline.

You can’t always avoid tricky situations and restaurants. The key to staying on the path to healing is to practice discipline. At first, it may seem difficult…until you consider all the benefits:

  • Avoiding trigger foods helps keep you out of pain. Remember how painful your burning symptoms were? Eating trigger foods will bring these back again.
  • Avoiding trigger foods helps your stomach heal naturally. You’re giving your body a chance to repair.

If you need help identifying your trigger foods and getting the support you need to avoid them, sign up for my Cure Your Acid Reflux Program.

We’ll examine your unique situation and tailor a program to heal your acid reflux naturally.

How a Food Sensitivity Test Can Help You Beat Acid Reflux

When it comes to GERD, ignorance is not bliss.

A single dietary mistake can leave you with symptoms of burning, nausea, and belching.

There are certain foods known for triggering acid reflux, foods you know not to eat. However, that doesn’t mean these are the only foods that can cause your symptoms.

Each person’s immune system is crafted differently. And sometimes that means your spouse can eat that delicious dish while you experience an acid reflux flare-up.

Your body may simply be experiencing a food sensitivity that others don’t struggle with.

One of the ways you can beat acid reflux is by knowing which foods are triggering your symptoms. You can find this out through a food sensitivity test. I’ll explain exactly what I’m talking about.

What is a food sensitivity test?

A food sensitivity test will measure if your body will likely produce a negative reaction to certain foods.

Here at Cure Your Acid Reflux, we offer something called an immunoglobulin G (IgG) food sensitivity test.

We offer two types of this test; one test will probe for 96 food sensitivities while the other will test for 184 food sensitivities.

To see which foods are causing your issues, this test will require you to have your blood drawn. You’ll then send your blood to a lab. In approximately 2 weeks, you’ll know your results.

How can a food sensitivity test help my acid reflux?

If your body has a strong negative reaction to a certain food, then that food product has the potential to trigger your stomach’s acid reflux.

For instance, you may have an inflammatory reaction to a vegetable, and you’ve experienced this sensitivity your whole life—without knowing it.

And each time you eat that vegetable, your body panics and triggers your GERD symptoms.

Once the results from the lab come back, you’ll have a better understanding of what could be contributing to your unusual acid reflux symptoms.

With a food sensitivity test, you can pinpoint those foods you want to avoid when you’re…

  • Grocery shopping.
  • Eating out.
  • Cooking meals.

What if I need more help than a food sensitivity test?

A food sensitivity test is a great place to start if you’re looking to halt your reflux symptoms naturally.

However, treating your GERD without PPIs, H2 blockers, or antacids will sometimes require you to do more than just avoid certain foods.

You may need to create radical, holistic changes.

Here at Cure Your Acid Reflux, we want our patients to do just that. In our program, we work to help each patient…

  • Eliminate harmful bacteria in the gut.
  • Replace that harmful bacteria with good bacteria.
  • Help the stomach do its job again with digestive bitters.
  • Work through lifestyle changes.

We even offer the IgG food sensitivity test.

Take control of your acid reflux, and enroll in the Cure Your Acid Reflux Program today.

The Dos and Don’ts of Acid Reflux

 

In the United States, approximately 20 percent of the population suffers from acid reflux, and perhaps you’re part of this statistic.

This research was published in 2004, and given the prevalence of unhealthy lifestyles in America and the absence of more recent data, we can assume that this number has remained somewhat constant.

The sad reality is that many people in this statistic have not found relief for their acid reflux apart from a regular dose of medication.

Maybe you’re not quite sure why you have gastroesophageal reflux disease (GERD).

But you do know that you’re dependent on that daily pill to quiet the debilitating symptoms of acid reflux.

You don’t have to continue in this situation. There is hope.

But first, you need understand the dos and don’ts of acid reflux.

Do Understand the Cause of GERD

The first step toward empowerment is to understand where your acid reflux comes from in the first place.

Current medical knowledge will tell you that you have GERD because you have a malfunctioning esophageal sphincter. What isn’t addressed is why this is occurring.

You may think your acid reflux is caused by your stomach producing too much acid; however, this isn’t the case.

GERD occurs because of too little stomach acid, not too much.

Once you understand the root cause of your acid reflux, you won’t be chasing the wrong solutions.

Dont Settle for Medication

Once you understand why you are experiencing acid reflux in the first place, you’ll realize that the medication you’re taking is only placing a band-aid on the true problem.

In the past, your doctor may have prescribed medications that neutralize your stomach acid or suppress stomach acid production.

Here are the typical categories of mainstream medication for acid reflux:

  • Antacids (like Tums)
  • Proton Pump Inhibitors (like Prilosec)
  • H2-blockers (like Zantac)

The problem with medication is that it suppresses your body’s natural functions and doesn’t address the root cause of your symptoms.

Even worse, these medications can have side effects. Proton Pump Inhibitors have been linked to serious health ailments:

  • Dementia
  • Heart attacks
  • Kidney disease

Don’t settle for medication; it’s not worth the risk, and there are other, better alternatives.

Do Change Your Lifestyle

Relying on harmful medication may provide the easier route. But if you want lasting, natural change, you’ll need to discipline yourself to change your lifestyle.

Your daily routine may incorporate behaviors that aggravate your GERD flare-ups.

For instance, one study recommends eating between 3-5 meals a day and avoiding a big meal in the evening to reduce GERD symptoms.

And other research shows that making an effort to lose weight may give you some relief.

Dont Eat Certain Foods

Another way you can experience natural relief from your acid reflux is by changing your diet. Certain foods can provoke your GERD.

As mentioned in a previous blog post, here are some foods to stay clear of if you want to gain control of this debilitating disease:

  • Caffeinated beverages
  • Alcoholic beverages
  • Fried foods
  • High-fat meats
  • Citrus fruits
  • Tomatoes

Like lifestyle changes, altering your diet may require some discipline.

Purpose to eat home-cooked meals to avoid the temptations of your favorite Italian restaurant or coffee shop bakery.

A list of dos and don’ts is good, but a comprehensive solution is better.

You may be an acid reflux sufferer looking for education, accountability, and healing.

Contact us today to join the Cure Your Acid Reflux Program