Tag Archives: acid reflux

Can I Treat Acid Reflux Naturally?

Recurrent acid reflux can put you at a crossroads.  

When you have GERD, you may feel a pill or prescription is your only way to ease your symptoms.

But you’re torn between your desire for relief and your nagging fear that medication isn’t best for your health. The result is a dilemma that leaves you uncertain where to look for direction.

Whether you’ve taken acid reflux medication for years or you’ve just received your first prescription, you may be asking yourself: Can I treat acid reflux naturally?

That’s an excellent question, and, in this article, we’re going to address your question with some solid answers.

Pills Aren’t the Answer

Before discussing how you can treat acid reflux naturally, it’s important you know what won’t address your acid reflux.

Painful GERD symptoms can send you on a trip to the doctor’s office, looking for anything to ease your burning, nausea, and discomfort. And, more than likely, your doctor will recommend a medication.

According to MDalert.com, 15 million Americans took PPIs in 2013. Unfortunately, this number probably hasn’t dipped significantly in the past few years. And that stat doesn’t include other acid reflux medications Americans take, such as antacids and H2 blockers.

But here’s the point….

Many people don’t realize that pills can’t solve acid reflux problems.

While prescriptions can mask your symptoms, they can’t treat why you have GERD in the first place.

But there’s another reason to treat acid reflux naturally.

Acid reflux medications can create a number of complications and potential risks for your health. Check out some of these articles we’ve written on…

  • Proton pump inhibitors (PPIs) and their connection to diseases such as dementia, heart attacks, and kidney disease.
  • H2 blockers and their link to headaches and vitamin B12 deficiency.
  • Antacids and the dangerous aluminum some medications contain.  

Not only does acid reflux medication do little to treat your underlying problems, but it also raises your risk for serious health issues.

Improving Diet and Lifestyle Is the Answer

The good news is you can treat acid reflux naturally and avoid putting your health at risk.

Instead of taking pills or relying on medication, you can change your diet and lifestyle to one that promotes health and gives you relief from your GERD symptoms.

Improving your diet and lifestyle will address the root of why you have acid reflux in the first place, empowering you to fix the foundation of your health.

To treat acid reflux naturally, you’ll need to…

  • Avoid the foods that decrease your overall health and spark your acid reflux flare-ups.
  • Make healthy lifestyle choices—such as losing weight—that also ease your symptoms.
  • Repair your digestive system so you start healing your body from the inside out.

If naturally healing your GERD sounds appealing, but you don’t know where to start, keep on reading…

You Can Find Direction for Healing Your GERD

Perhaps you’re convinced that you want to ease your symptoms of acid reflux without medication. But you don’t know where to start or how to find direction.

The Cure Your Acid Reflux Program is designed to give you the education, empowerment, and resources you need to treat acid reflux naturally.

Tailored around your unique symptoms, this program will show you how to address the foundation of your health so you experience relief from your symptoms and freedom from your medication.

Here’s a quick overview of what you can expect. During the program, you can receive…

  1. An evaluation of your symptoms so we can build a tailored approach to healing your digestive system.
  2. Instructions and supplements to repair your digestive system and replace bad gut bacteria with healthy gut bacteria.
  3. Optional food allergy testing to identify foods that trigger your acid reflux flare-ups.
  4. Access to two coaching sessions with your Cure Your Coach so you can receive specific guidance.
  5. Unlimited access to support through the phone and email.

From healing your gut to helping you practically improve your diet, the Cure Your Acid Reflux Program can empower you to address the causes of your acid reflux so you experience freedom from GERD.

There’s no reason to be dependent on pills or to suffer from the burning symptoms of acid reflux any longer.

Take the first step to treat acid reflux naturally, and join the Cure Your Acid Reflux program today.

What You Should Know about PPI Risks and Gut Health

 

For many acid-reflux sufferers, taking proton pump inhibitors (PPIs) is insurance for a life without the painful symptoms of GERD.

However, the promise of freedom from acid reflux symptoms comes loaded with risks.

If you review medical literature, you’ll unearth research that demonstrates PPIs are associated with dangerous health problems, such as dementia, heart attacks, and kidney disease.

But PPIs also pose a risk for your gut health.

While your gut health may seem unimportant compared to your risk for dementia, nothing could be further from the truth.

In this article, we’ll examine why PPIs threaten your digestive system, why your gut health is so important, and what you can do to minimize your risk.

The Link between PPIs and Your Gut Health

The link between PPIs and the bacteria that exists in the human gut was the focus of a recent study published in the medical journal Gut. After statistical analysis, researchers stated that…

PPI use is consistently associated with profound changes in the gut microbiome…

Before you think that these changes were positive, here’s what the researchers concluded:

  • PPI users had less diversity in their gut bacteria.
  • PPI users had an increased amount of potentially pathogenic gut bacteria.

In addition to this research, a study published in JAMA Internal Medicine revealed PPI users were more likely to experience recurrent Clostridium difficile infections, leading the researchers to caution against unnecessary PPI usage.

According to the Mayo Clinic, Clostridium difficile infections are associated with a lack of healthy bacteria and can lead to…

  • Death.
  • A distended colon.
  • A ruptured colon.
  • Kidney failure.
  • Dehydration.

Taken together, these studies reveal that taking PPIs can potentially damage the bacteria in your gut—a fact that has critical implications for your health.

Why Gut Health Is So Important

Your gut health encompasses more than avoiding Clostridium difficile infections. In reality, the state of your digestive system is directly connected to your immune system and your overall well-being.

Current research is just scratching the surface of the connection between your gut and your health. For instance, the Annals of Gastroenterology explains that your gut bacteria play a role in regulating your brain chemistry, and John Hopkins Medicine reports that research is delving into the link between gut bacteria and the diseases of colon cancer and tuberculosis.

Avoiding the Dangers of PPIs

Suffering from chronic GERD is difficult, and your debilitating reflux symptoms can make you dependent on PPIs to soothe your discomfort.

However, you can’t discount the dangerous exchange you might be making as you trade acid-reflux relief for a healthy immune system. The more you depend on PPI medication, the more you’re placing your gut health at risk.

The good news is you can ease your symptoms of GERD without sacrificing your immune system.

There is a way you can reverse your chronic acid reflux while helping—not harming—your gut health: the Cure Your Acid Reflux Program.

The Cure Your Acid Reflux Program is a physician-supervised program that begins with evaluating your situation. The result is a clear path for healing your acid reflux that’s uniquely tailored for your needs.

During the program, you’ll work to correct the bacterial imbalance in your gut, and you’ll also replenish your system with healthy bacteria.

Instead of relying on dangerous medications, you can ease your symptoms and improve your gut health for long-term well-being.

Get off your PPIs, and start healing your digestive system. Enroll in the Cure Your Acid Reflux Program today.

 

The Side Effects of H2 Blockers

Your acid reflux struggles might have begun with occasional heartburn, hiccups, and belching. But as your symptoms progressed to chronic GERD, so did your search for relief.

If you consulted a doctor about your acid reflux, more than likely, you received an all-too-common recommendation—medication.

During your visit, your practitioner probably discussed the different prescriptions you could use and perhaps recommended trying an H2 blocker.

H2 blockers (also called H2 antagonists) reduce the painful symptoms of acid reflux. However, it’s important to recognize that relief can come at a cost.

While you may know about the publicized side effects of PPIs, you may be less aware of the side effects of H2 blockers. Before you rely on a regular dose of H2 antagonists to combat your reflux, here are a few things you need to know:

How H2 Blockers Work

Before diving into the drawbacks for this group of medications, it’s helpful to know how H2 blockers affect your digestive system. Here’s a simple explanation from the International Foundation for Functional Gastrointestinal Disorders describing how H2 blockers work:

  • Your stomach produces hydrochloric acid in response to histamine.
  • H2 antagonists block the histamine from the H2 receptors in your stomach.
  • The result is your stomach produces less acid for several hours.

While H2 blockers can ease your symptoms, this relief isn’t free from health complications. If you treat your GERD with this medication, here are a few side effects you need to know about.

H2 Blockers and Headaches

If you’re on an H2 blocker and regularly experience headaches, it’s time to consider if you’re suffering from one of the side effects of H2 blockers. While Healthline states only 1.5% of people discontinue H2 blockers due to side effects, it’s important to remember that taking these drugs exposes you to a certain amount of risk.

For the four types of H2 blockers (famotidine, cimetidine, ranitidine, and nizatidine) MedlinePlus lists, headaches appear as a complication for three of the four drugs.

If you consistently battle headaches, begin to keep a journal to see if there’s a connection between your acid reflux medication and your pain.

H2 Blockers and Digestive Troubles

The goal of taking H2 blockers is to ease your heartburn, nausea, belching, and bloating. So it may come as a surprise that the side effects of H2 blockers include gastrointestinal difficulties.

As Healthline explains, taking this GERD medication can result in constipation and diarrhea. While you may find relief from your reflux, H2 antagonists can cause other digestive troubles you didn’t bargain for.

H2 Blockers and Vitamin B12 Deficiency

According to a study released by JAMA, an increased risk of vitamin B12 deficiency is associated with H2 blockers. While this isn’t a causative link (the study didn’t prove that vitamin B12 deficiency is a side effect), any kind of association is serious enough.

Even though these findings were published in 2013, there’s no reason to ignore the very real danger this research implies. In the future, other studies may find further evidence on this risk, so it’s important to recognize the implications of this research now.

While a vitamin deficiency may not sound concerning…it is. According to WebMD, unaddressed vitamin B12 deficiency can lead to symptoms, such as…

  • Cognitive difficulties.
  • Poor vision.
  • Constipation and diarrhea.
  • Fatigue.
  • Heart palpitations.

Yet H2 blockers do more than create unnecessary health risks.

In the end, these medications do little to address why you have GERD and what you can do to cure your acid reflux naturally.

The good news is you can stop relying on H2 blockers, PPIs, or other acid reflux medications with the Cure Your Acid Reflux Program.

This program helps you heal your digestive system from the inside out so you’re no longer masking your symptoms with ineffective drugs. Break your dependence on acid reflux medications, and join the Cure Your Acid Reflux Program today.

7 Recipe Ideas for GERD Patients 

The nausea, bloating, and burning symptoms of chronic acid reflux can create problems that extend beyond physical discomfort.

Like others with GERD, you may find that your favorite foods begin to trigger your heartburn. The result can be an ever-narrowing diet that leaves you frustrated.

As eating at a restaurant becomes difficult, you may begin to cook at home. But you still face the challenge of a limited range of foods you can eat.

While last month’s article covered GERD-friendly foods, this month’s article will give you a handful of recipes for acid reflux sufferers. Here are 7 recipes that make life easier if you suffer from GERD.

  1. Melon Fruit Salad

As I mentioned last month, you’ll want to adopt the melon family into your diet if you experience constant heartburn. Lower acidity, the presence of magnesium, and other qualities make melons a safe choice for your diet.

If you’re looking for an easy way to prepare a melon dish, check out Betty Crocker’s melon fruit salad recipe for a tasty and colorful treat.

  1. Banana Popsicles

Banana popsicles are another great addition to your recipes for acid reflux. Making this treat can provide an easy, simple, and healthy snack that won’t trigger burning and bloating symptoms.

To make these popsicles, purchase several ripe bananas and peel them. Put each banana in a small, resealable bag, and place all of them in the freezer. After a day to harden, your bananas will be ready to enjoy.

  1. Ginger Tea

Ginger tea is well known for its ability to provide digestive relief. While you can buy this tea prepackaged at a store, there’s nothing like the potency and freshness of homemade ginger tea.

To make it yourself, check out this ginger tea recipe. You’ll be happy to know that the instructions allow you to reheat any leftover tea. Simply double the recipe to make several cups for later.

  1. Fennel Salad

According to WebMD, fennel is known for treating digestive issues such as…

  • Heartburn.
  • Intestinal gas.
  • Bloating.

Because of this, you’ll want to include fennel dishes among your recipes for acid reflux.

If you’re looking for a healthy way to include fennel in your diet, try this fennel salad from Allrecipes. Not only will you benefit from the fennel, but you’ll also get a good helping of beets, green onions, and parsley.

  1. Broccoli Salad

As WebMD explains, broccoli and other green veggies are less acidic than other food choices. If you’re accustomed to red pasta sauce, citrus fruits, or other acid-reflux-triggering foods, broccoli dishes are a better choice.

Be sure you try this broccoli salad recipe for its flavorful mix of broccoli, almonds, bacon, and other ingredients.

  1. Cauliflower Substitutes

If you struggle with GERD, it’s important you help your digestive system repair by avoiding pizza, white bread, and other high-starch choices. However, giving up your favorite foods can make healthy eating unnecessarily difficult.

The good news is that cauliflower can substitute for many wheat-based foods you enjoy. If you love pizza, check out this cauliflower pizza crust recipe, and couple it with a white sauce to avoid acidic tomatoes.

If you enjoy your morning bagel, but need to lose weight for your GERD, try this recipe for cauliflower bagels.

  1. Oven-Roasted Asparagus

Recipes for acid reflux don’t always require swapping your favorite ingredients with substitutes. If you struggle with GERD, you can still enjoy a gourmet favorite—roasted asparagus.

According to WebMD, asparagus is another veggie that ranks low on the Ph scale. You can enjoy how gentle this vegetable is for your GERD with this oven-roasted asparagus recipe that’s seasoned with tasty garlic, olive oil, and almonds.

Changing your diet to support digestive health can ease your symptoms and help you avoid a path that leads to dependence on antacids, PPIs, and other medications.

But if you suffer from chronic acid reflux, making minor adjustments in your diet can be insufficient. In cases like these, digestive healing may require comprehensive evaluation and treatment.

If you need a solution to address the root cause of your GERD, join the Cure Your Acid Reflux Program. This physician-supervised program can help you repair and heal your digestive system from the inside out.

To get the support and direction you need, join the Cure Your Acid Reflux Program today.

5 Healing Foods for GERD Patients

Many people who suffer from GERD and acid reflux can feel like food is their enemy. After all, many types of food can trigger bouts of heartburn, nausea, and esophageal pain.

Once you understand the underlying causes of acid reflux, you’ll find there are many food which are not only safe, but can also help you manage your acid reflux.

It’s fully possible to develop a diet which fits both your lifestyle and avoids your GERD symptoms. To help you get started, here are 5 foods that are great choices for healing and managing your acid reflux.

1. Melons

Melons are a great food choice for your GERD: not only are they benignly acidic (with a pH of 6.1), but they also contain a high percentage of water and fiber.  In addition, melons are a good, natural source of magnesium.

While magnesium in over-the-counter medications can ultimately hurt more than help your acid reflux, the body does need magnesium. Among other things, magnesium can help the sphincter at the bottom of the stomach to let food pass into the digestive tract more easily (and ease the pressure in the stomach).

Only avery small percentage of people (1 – 2%) find that melons exacerbate their reflux symptoms.

2. Bananas

Bananas are mildly acidic, so many people believe they need to avoid this healthy snack. But the reality is that bananas are a great food choice if you suffer from heartburn, and here’s the reason why.

First, it’s important to remember that acid reflux is caused by too little acid in the stomach, not too much.

Second, as The People’s Pharmacy explains, bananas have long been used as a treatment for acute digestive issues, such as ulcers (with banana extract outperforming omeprazole in one study).

3. Ginger

Ginger has been used for thousands of years as a natural remedy for stomach discomfort, including nausea, morning sickness, and motion sickness.

One reason ginger is so powerful is because it contains melatonin. Researchers are beginning to understand the value of melatonin (commonly known as the sleep hormone) in alleviating the problems associated with GERD.

Melatonin can play two crucial roles as a remedy for acid reflux:

#1 One study has shown that melatonin can regulate the pressure on the lower esophageal sphincter (LES), allowing it to close properly. It is when the LES doesn’t close completely that acid escapes the stomach and harms the lining of the esophagus (creating the burning feeling in heartburn).

#2 Melatonin reduces the acidity of the stomach (without the dangerous side-effects of PPI’s), and can speed the healing of ulcers that may have developed.

4. Fennel seeds

Fennel seeds can help provide relief for people trying to wean themselves off PPI medications.

Study of the compounds in fennel seeds have shown them to have a wide variety of beneficial, medicinal properties, including the ability to act as a digestive aid.

Fennel seeds can be taken as a supplement in capsule form, although many people take it as a tea for immediate relief from symptoms (and as an ongoing method for managing their digestive health).

5. Oatmeal

Oats are a common prescription for acid reflux, and for good reason: most American breakfasts are high in sugar, high in fat, or both. Unfortunately, for those suffering from acid reflux, both sugar and fat can contribute to their symptoms.

Unlike other breakfast choices, oatmeal is a high-fiber food, which means it’s easily digested. In addition, oatmeal contains a number of beneficial compounds which…

  • Aid in digestion.
  • Reduce the acidity of the stomach.
  • Heal the lining of the esophagus.

If you’re not used to having oatmeal for breakfast, and are concerned about needing extra preparation time in your mornings, here are two options for getting your oatmeal ready overnight: a slow cooker method and a no-cook method.

Freeing yourself from the daily pill can seem daunting, but ultimately will result in better long-term health.

Instead of covering up your symptoms with medication, solve the issues that are causing your acid reflux. Heal your digestive system naturally and without the negative side-effects of dangerous pharmaceutical drugs.

Enroll in the Cure Your Acid Reflux Program to discover how you can find relief from  your acid reflux symptoms.

Antacids: A Dangerous and Ineffective Solution for GERD

 

If you suffer from chronic acid reflux, you might know the health risks associated with proton pump inhibitors (PPIs), risks such as dementia and heart attacks. PPIs are medications that lessen how much acid your stomach produces.

Due to numerous ads on television and in magazines, it’s easy to think that antacids are a benign option for treating your GERD. Unlike PPIs, antacids don’t prevent acid production in your stomach. Instead, they neutralize your stomach acid.

In your quest to seek relief, these over-the-counter medications appear to be a safer way of coping with your acid reflux while avoiding harmful side effects.

The reality is antacids are dangerous. You can’t find comfort in familiar brands because there are side effects lurking beneath those familiar labels.

As a group, antacids not only present health risks. They also are a dead end for treating  your chronic heartburn and acid reflux symptoms.

Here are 4 reasons why antacids are a dangerous and, ultimately, ineffective solution for your GERD.

  1. Some antacids contain aluminum.

Antacids can be a source of aluminum for your body. Some medications contain an ingredient called aluminum hydroxide. If you’re scratching your head, wondering what the danger is, here’s what you need to know.

According to an article published in NeuroToxicology, Stephen Bondy from the Environmental Toxicology Program at UCI argues that aluminum…

  • May spark Alzheimer’s.
  • Is connected to brain inflammation.
  • Is a likely factor for increasing the rate that brains age.

If you use antacids as a crutch for your acid reflux, you may be putting your brain at risk.

  1. Antacids can lead to hypophosphatemia.

Hypophosphatemia is just as bad as it sounds. The Merck Manual explains that hypophosphatemia means you have too little phosphate in your blood and this can lead to…

  • Bone weakness.
  • Muscle weakness.
  • Loss of appetite.
  • And worse.

Here’s the scary part. If you take antacids to treat your chronic acid reflux, you may be placing yourself at risk.

The medical journal QJM released an article on this subject in 2010. In the article, the authors explain that hypophosphatemia is connected to using antacids at a high dose for a long period of time.

Since it’s unlikely the data has drastically changed since QJM released this article, you need to take this warning seriously if you use a heavy dose of antacids to treat your GERD.

  1. Antacids create digestive issues.

Antacids attempt to treat GI issues by easing your acid reflux. But while you’re trying to resolve your digestive issues in one area, you could be creating digestive problems in another area.

According to RxList, antacids—whether they contain aluminum or magnesium—can lead to problems. The article explains that both constipation and diarrhea are side effects of antacids, a nasty fact for those who already suffer enough from digestive issues.

  1. Antacid use doesn’t solve acid reflux.

Antacids aren’t only dangerous for your health. To put it simply, they’re an ineffective solution for a long-term problem. When you rely on antacids to quell the burning in your stomach, you’re merely masking your acid reflux symptoms.

If you want to heal your body from GERD, you need to get to the bottom of what is triggering your acid reflux. Putting a band-aid on your symptoms only keeps you from dealing with your root issues and finding true health.

Heal acid reflux naturally, and find a health-friendly solution for your GERD. Enroll in the Cure Your Acid Reflux Program. During this program, you’ll uncover the things that trigger your discomfort and find real relief without relying on medication.

5 Ways to Avoid Acid Reflux Trigger Foods

You know your acid reflux trigger foods

Coffee.

A juicy hotdog.

Spaghetti.

But that doesn’t mean you always avoid them.

You may find yourself relying on antacids, H2 blockers, or proton pump inhibitors (PPIs) simply because you can’t seem to resist your favorite foods.

I once had a group of employees who enjoyed chicken wings. Once a week, they would take heartburn medication so they could order wings for lunch.

But the fact is that gastroesophageal reflux disease (GERD) can’t be beaten unless you purposefully avoid the foods that cause flare-ups.

If you want to break free of medication and experience relief from your acid reflux symptoms, you’ll need to be proactive.

Even if you’ve begun to heal your stomach naturally, it can be tempting to slip into the old eating habits.

It’s easy to start nibbling on your forbidden foods—and forget that you’re unraveling the progress you’ve made.

Here are 5 practical ways you can avoid acid reflux trigger foods and the resulting burning symptoms:

#1 Cook from home.

Cooking from home can help you avoid a GERD flare-up. Because you’re in charge of your recipes and ingredients, the power of healing is placed in your hands.

Begin making intentional choices to forgo convenience, and prepare homemade meals.

One way to know which foods you should include (or avoid) in your cooking is to take an immunoglobulin G food sensitivity test. This test will reveal the foods your body may be sensitive to so you can cut certain ingredients in your cooking.

#2 Avoid certain restaurants.

Just because you’re cooking from home doesn’t mean you can’t go out to eat! However, you’ll need to be proactive. Certain restaurants make it harder to avoid your acid reflux trigger foods.

Here are some places to skip if you have other options:

  • Italian restaurants. Tomato sauce is a staple of Italian cuisine…and it can also trigger your acid reflux symptoms.
  • Chinese restaurants. Some Chinese foods are fried, which triggers GERD issues.
  • Fast food restaurants. This is a huge no-no for acid reflux sufferers. If you have to eat at a fast food place, opt for a healthy salad instead.

#3 Recognize circumstances that tempt you to turn to trigger foods.

You probably have certain go-to foods. You may turn to a donut when you don’t have a healthy snack on hand. You may be tempted to head to the nearest greasy spoon if you haven’t prepared dinner.

Pinpoint the circumstances to make it easier to avoid foods that stir up GERD symptoms. You’ll recognize the temptations that eventually lead to burning, nausea, and belching.

#4 Replace trigger foods with healthy substitutes.

After you’ve identified the situations that nudge you toward unhealthy cravings, it’s time to take action. Brainstorm how you can replace your acid reflux trigger foods with better substitutes.

For instance, try some fresh-cut peaches instead of a that bowl of ice cream. And instead of going to the coffee pot, why not drink a healthy smoothie?

#5 Learn to practice discipline.

You can’t always avoid tricky situations and restaurants. The key to staying on the path to healing is to practice discipline. At first, it may seem difficult…until you consider all the benefits:

  • Avoiding trigger foods helps keep you out of pain. Remember how painful your burning symptoms were? Eating trigger foods will bring these back again.
  • Avoiding trigger foods helps your stomach heal naturally. You’re giving your body a chance to repair.

If you need help identifying your trigger foods and getting the support you need to avoid them, sign up for my Cure Your Acid Reflux Program.

We’ll examine your unique situation and tailor a program to heal your acid reflux naturally.

Healing Your GERD: 10 Reasons to Take Charge

If you listen to mainstream medical advice, you’re a victim of your gastroesophageal reflux disease (GERD).

If you go for a medical appointment, you’ll probably be given the usual round of treatment. Whether it’s a proton pump inhibitor (PPI) or a H2 blocker, the answer to the burning systems will be predictable—medication.

This medication will merely treat the symptoms of your acid reflux without ever addressing the underlying problem. And it’s also going to put you as a passive bystander when it comes to your healing. You’ll just be reacting to your symptoms.

In short, you might not know there are natural alternatives when it comes to your acid reflux.

I’m here to tell you that you can do something about your GERD. You can cure your acid reflux by helping your body repair itself and avoiding certain food triggers.

If treating your GERD naturally seems an insurmountable task, here are 10 reasons to take charge of your healing.

#1. Natural healing is possible. Just because you have that prescription slip in your hand doesn’t mean that’s the path you have to take. Natural healing is a viable option. See the testimonies of others who have overcome GERD naturally.

#2. Taking charge of your acid reflux can address other health issues. If you’re experiencing GERD, you may have other health problems like weight gain, inflammation, and food sensitivities. When you address the root cause of your acid reflux symptoms, you may strike a blow at these other health problems as well.

#3. Healing your acid reflux naturally can help you achieve a more wholesome diet. When you fight acid reflux the natural way, you’ll likely end up altering your diet. Many times, the foods and beverages that trigger acid reflux aren’t good for you anyway. Think caffeinated beverages and fried meals. Saying no to a pill and yes to nutrition may be the catalyst for a long-needed diet change.

#4. Taking charge of your acid reflux may help you lose weight. This benefit piggybacks off my previous point. As you begin to eat a diet that avoids flare-ups, you may find that you end up shedding a few pounds. That’s a reason in itself.

#5. Healing your acid reflux can enlighten you to other health issues you didn’t know you had. In my Cure Your Acid Reflux Program, we offer a food sensitivity test to help you treat your GERD. This test may reveal your body has negative reactions to certain foods. Addressing your acid reflux may just uncover health issues you never understood.

#6. You can’t rely on medications. Medications don’t always work. While we’ve been told that a pill is the answer to everything, that simply isn’t the case. Just read Jill’s story to see a real-life example of what I’m talking about.

#7. If your GERD persists, you may be at risk for cancer. GERD symptoms left unaddressed can lead to esophageal cancer. And as I just pointed out, medications won’t always halt the symptoms. That’s a huge reason for taking charge of your acid reflux.

#8. Medicating your GERD symptoms can lead to deadly health problems. There’s documented evidence that PPIs are linked to dementia, heart attacks, and chronic kidney disease. When you don’t take charge of your GERD, you’ll have to rely on something, and that something may just be a pill that damages your health.

#9. Healing your GERD isn’t rocket science; it’s simple. Yes, naturally treating your GERD will require you to discipline your behaviors and eating habits. But that doesn’t mean it’s complicated. The key principle is helping your body restore your digestive system’s natural function.

#10. Healing your GERD can help you live a normal life again. By taking ownership of your acid reflux symptoms, you can become free—free from pills, free from unhealthy foods, and free from your acid reflux flare-ups.

Instead of settling for medication and helplessness, take charge of your GERD. You can begin to resolve your acid reflux symptoms naturally today. Start by enrolling in our Cure Your Acid Reflux Program.

How a Food Sensitivity Test Can Help You Beat Acid Reflux

When it comes to GERD, ignorance is not bliss.

A single dietary mistake can leave you with symptoms of burning, nausea, and belching.

There are certain foods known for triggering acid reflux, foods you know not to eat. However, that doesn’t mean these are the only foods that can cause your symptoms.

Each person’s immune system is crafted differently. And sometimes that means your spouse can eat that delicious dish while you experience an acid reflux flare-up.

Your body may simply be experiencing a food sensitivity that others don’t struggle with.

One of the ways you can beat acid reflux is by knowing which foods are triggering your symptoms. You can find this out through a food sensitivity test. I’ll explain exactly what I’m talking about.

What is a food sensitivity test?

A food sensitivity test will measure if your body will likely produce a negative reaction to certain foods.

Here at Cure Your Acid Reflux, we offer something called an immunoglobulin G (IgG) food sensitivity test.

We offer two types of this test; one test will probe for 96 food sensitivities while the other will test for 184 food sensitivities.

To see which foods are causing your issues, this test will require you to have your blood drawn. You’ll then send your blood to a lab. In approximately 2 weeks, you’ll know your results.

How can a food sensitivity test help my acid reflux?

If your body has a strong negative reaction to a certain food, then that food product has the potential to trigger your stomach’s acid reflux.

For instance, you may have an inflammatory reaction to a vegetable, and you’ve experienced this sensitivity your whole life—without knowing it.

And each time you eat that vegetable, your body panics and triggers your GERD symptoms.

Once the results from the lab come back, you’ll have a better understanding of what could be contributing to your unusual acid reflux symptoms.

With a food sensitivity test, you can pinpoint those foods you want to avoid when you’re…

  • Grocery shopping.
  • Eating out.
  • Cooking meals.

What if I need more help than a food sensitivity test?

A food sensitivity test is a great place to start if you’re looking to halt your reflux symptoms naturally.

However, treating your GERD without PPIs, H2 blockers, or antacids will sometimes require you to do more than just avoid certain foods.

You may need to create radical, holistic changes.

Here at Cure Your Acid Reflux, we want our patients to do just that. In our program, we work to help each patient…

  • Eliminate harmful bacteria in the gut.
  • Replace that harmful bacteria with good bacteria.
  • Help the stomach do its job again with digestive bitters.
  • Work through lifestyle changes.

We even offer the IgG food sensitivity test.

Take control of your acid reflux, and enroll in the Cure Your Acid Reflux Program today.

Unusual Symptoms of Acid Reflux

 

When most people think of acid reflux, they think of its typical manifestations, such as heartburn and nausea. However, this condition can bring a host of symptoms that aren’t as well known.

What this means for you is that you may suffer from acid reflux without knowing it. If your acid reflux remains undiagnosed and untreated, you may be at risk for several dangerous, long-term health problems.

These health problems include a condition called Barrett’s esophagus, a syndrome where the esophageal lining is unnaturally altered.

People who suffer from acid reflux may also risk developing esophageal cancer and stomach cancer.

This is why it is important to understand the many signs of acid reflux.

Here are some of its unusual symptoms:

Erosion of Dental Enamel

One way acid reflux can manifest itself is through the erosion of your teeth’s enamel. A report by the International Journal of Dentistry states that unexplained tooth decay can signal the presence of “silent” acid reflux. In other words, checking your teeth may give you a heads up on this health problem.

Make sure you schedule regular dentist appointments. If your dentist makes even a passing remark about the enamel on your teeth, follow up with further questions.

Neck Pain

Another one of the unusual symptoms of acid reflux is neck pain. In 1999, the American Family Physician released an article stating that 20-60% of people suffering from gastroesophageal reflux disease experience symptoms in their head and neck but never  experience the classic symptom of heartburn.

Additionally, the article listed a number of other symptoms you may experience around the throat area:

  • Difficulty swallowing
  • Sensation of a lump in the throat
  • Sore throat
  • Hoarseness
  • Chronic cough

If you experience any of these symptoms in addition to your neck pain, you have an increased need for acid reflux testing.

Heart Palpitations

You may be surprised to learn that your acid reflux can cause heart palpitations. These irregularities may point to underlying digestive issues. However, do not delay seeking medical attention if you do experience this symptom. Heart problems, not acid reflux, may be the cause. Contact your doctor immediately.

According to one study, acid reflux disease may also increase the likelihood of developing atrial fibrillation. This is a serious heart condition that can increase your risk of heart failure and stroke. Don’t ignore heart palpitations. Your acid reflux may lead to more serious heart problems later.

Postnasal Drip

Cold-like symptoms can also be a signal of a deeper problem. Postnasal drip and sinus infections are yet another one of the unusual symptoms of acid reflux. If you feel that your nose is constantly draining or if you show signs of sinus problems, it may be time to schedule a doctor’s appointment.

Excessive Belching/Hiccups

Burping and hiccups aren’t always things to be concerned about. However, these behaviors can sometimes be indicative of GERD. Notice the frequency of your burps. You may have acid reflux disease, especially if belching is accompanied by these symptoms:

  • Your burp contains fluid.
  • You regurgitate some of your food after a meal.
  • You feel nauseous.
  • Your stomach feels bloated.

After reading these symptoms, you may determine that you need to test for acid reflux disease. However, you need to be wary of the treatment course your traditional doctor is likely to prescribe. Many times, a doctor will prescribe a type of medication called a Proton Pump Inhibitor. However, Proton Pump Inhibitors (PPIs) have dangerous side effects. Some of these PPI risks include dementia, heart attacks, and kidney damage.

You don’t have to resort to medication to cure your acid reflux.

Contact us today to join the Cure Your Acid Reflux Program.