If you haven’t already explored which vitamins for acid reflux to include in your healing efforts, there’s no time like the present.
Upon receiving a diagnosis for acid reflux, perhaps you’ve made some basic changes to your lifestyle, such as…
- Avoiding trigger foods.
- Sleeping in an elevated position.
- Leaving enough time between eating dinner and sleeping (at least three hours, in case you were wondering!).
- Wearing loose clothing to relieve pressure on your abdomen.
However, perhaps you haven’t considered how improving your nutrition can support your journey toward a life free of acid reflux or GERD symptoms.
That’s why it’s important to learn about the various foods and their vitamins that serve as excellent healing solutions for acid reflux sufferers.
It’s important to note that eating foods rich in certain vitamins should be the only method you use to achieve the benefits they provide.
When consumed as a pill vitamin, these vitamins can often do more harm than good.
Many people end up taking too high of a dose, and according to Mayo Clinic, “Dietary supplements aren’t intended to be a food substitute because they can’t replicate all of the nutrients and benefits of whole foods.”
Wondering which nutrients to intentionally include in your diet and daily routine? Read on to discover a list of helpful vitamins for acid reflux…
Vitamin B-12, Vitamin B-6, and Folic Acid
When it comes to vitamins for acid reflux, you can’t underestimate the power of a certain group of B vitamins.
A 2006 study published in the Journal of Pineal Research found that vitamin B-12, vitamin B-6, and folic acid (also a B vitamin) can be used to decrease acid reflux symptoms.
In the study, one group of acid reflux patients took a supplement containing vitamins B-12, B-6, and folic acid.
100% of the participants in this group reported a decrease in symptoms after 40 days of treatment.
Another group of subjects took omeprazole, an over-the-counter treatment for acid reflux. Only 65.7% of the participants in this second group experienced a decrease in symptoms.
With results like that, it’s hard to deny that it would be wise to up your intake of B vitamins.
When it comes to knowing which foods contain B vitamins…
- Vitamin B-6 is in foods such as meat, poultry, beans, whole grains, fruits, and vegetables.
- Vitamin B-12 is in animal-based foods such as poultry, fish, eggs, red meat, and dairy.
- Folic Acid, also called folate, is in beans and green leafy vegetables. Additionally, whole grain breads and cereals may also be fortified with this essential vitamin.
Vitamins A, C, and E
Antioxidants, such as vitamins A, C, and E, work to protect our bodies from free radical damage.
This is particularly important for acid reflux sufferers because free radicals cause illness and infection that may worsen or trigger acid reflux symptoms.
According to a 2012 study, eating foods rich in these antioxidant vitamins will help relieve your symptoms and generally improve your digestive health.
You may be wondering which foods contain these vitamins.
- Vitamin A is in squash, carrots, spinach, liver, and eggs.
- Vitamin C is in broccoli, watermelon, cantaloupe, papaya, honeydew, and mango—all of which have low acidic content. Remember that foods with high acidity, such as oranges and lemons, aren’t the best if you want to avoid heartburn.
- Vitamin E is in foods such as spinach, olive oil, avocado, nuts, and nut butter.
Whether you’re whipping up a salad with avocado and olive oil or blending a spinach and nut butter smoothie, there are many ways to include vitamin E in your diet.
From vitamin B-12 to vitamin E, make a list of the nutrients we’ve listed in this post, and keep these in mind the next time you go shopping at the grocery store, or farmers market. It’s a great way to complement other ways of naturally minimizing your symptoms.
Lastly–remember that you should be consuming vitamins via the foods you eat–not from taking them in supplement form.
Having a hard time staying away from triggers such as coffee, beef, and tomatoes? Click here to learn about five delicious foods you can substitute for GERD trigger foods!