If you suffer from chronic GERD—but aren’t convinced that PPIs or H2 blockers are best for your health—it’s normal to begin searching for natural remedies.
More than likely, you understand that a pill won’t solve your underlying struggles with digestive health—and that the key to stopping your painful burning symptoms isn’t found in a prescription bottle.
As Newsmax points out, probiotics for acid reflux are one of the natural remedies you’ll find on the internet, and the news source notes how probiotics have…
- Helped infants with regurgitation issues.
- Reduced acid reflux pain when combined with other treatments.
- Had a positive effect on irritable bowel syndrome (IBS) symptoms.
Even though Newsmax notes that “medical research on the subject is just beginning,” if you suffer from GERD, it’s a wise idea to incorporate foods that contain healthy bacteria in your diet.
As you plan this month’s meals, here are 5 foods to add to your shopping cart that contain probiotics for acid reflux.
One of the most well-known sources of probiotics, yogurt is an easy way to replenish your system with beneficial bacteria. With this food, you’ll gain probiotics such as S. thermophilus and L. acidophilus.
However, be sure to steer clear of sugary yogurt flavors and brands. Inflammatory sugar can lessen the healing potential of yogurt, so buying plainer, less-sweetened flavors is best.
When it comes to probiotics for acid reflux, kefir is another great source of bacteria that promotes digestive health. While you can certainly buy milk-based kefir, you may also want to check out another type of kefir if you’re limiting your dairy consumption—water kefir.
To make your own water kefir at home, check out this article.
More than likely, you associate sauerkraut with Reuben sandwiches or traditional German dishes. However, make no mistake—this food is also a great source of probiotics. Made of fermented cabbage, sauerkraut is an excellent choice for your shopping cart if you’re looking to incorporate probiotics for acid reflux into your diet.
While it may be tempting to heat up your sauerkraut, LIVESTRONG recommends that you keep raw sauerkraut uncooked to preserve its probiotic content.
4. Apple Cider Vinegar
Apple cider vinegar is used for everything from healing aching joints to losing weight, but one benefit of this liquid is the healthy bacteria it contains.
However, you may find this vinegar a little strong to drink undiluted. If you think the apple cider vinegar flavor is overwhelming, try mixing the vinegar with a glass of juice.
5. Fermented Soybean Foods
According to Dr. Axe, a source of healthy bacteria is fermented soybean foods such as…
- Tempeh, an Indonesian dish that resembles a cake.
- Natto, a Japanese dish that contains bacillus subtilis.
- Miso, another Japanese food that ferments from a fungus.
While these five foods provide a great starting point when it comes to probiotics for acid reflux, they’re just a part of what it takes to correct your digestive issues and reverse your chronic acid reflux.
At Cure Your Acid Reflux, we’ve put together a comprehensive program designed to show you exactly what you need to do to address your acid reflux symptoms and promote gut health.
Our goal is to help you heal from the inside out—so you avoid simply masking your symptoms with harmful prescriptions.