Common Foods That Trigger Acid Reflux

When it comes to improving your health, knowledge is power. This is especially true if you suffer from acid reflux. When you know the common foods that trigger your acid reflux, you’ll know how to bypass painful GERD flare-ups.

NOTE: no two people share the same food sensitivities, and this fact is especially pertinent for those who suffer from acid reflux. What is true for you might not be the case for someone else.

However, there are common foods that are famous for causing acid reflux symptoms. Make a list of these foods in your in mind, and you are more likely to eliminate the painful side effects of acid reflux.


Preventing heartburn isn’t only a matter of what you eat, but also what you drink. Certain drinks can make heartburn more likely, especially those with caffeine. (In all actuality, even decaffeinated coffee has been known to cause acid reflux.)

Other beverages include the obvious culprit of coffee, but also caffeinated tea, soda, and carbonated beverages will often create an issue. Caffeinated beverages bloat the stomach, which causes heartburn for many people.

Fried food

Fried foods are high in trans-fats, which makes junk food staples such as French fries harder for your body to digest. The result is acid reflux.

As fried foods are famous for slowing down the digestive process, the acid left over moves toward the esophagus. It’s best to avoid foods that are prepared this way, regardless of whether or not you suffer from acid reflux.


Alcoholic beverages can relax the lower esophageal sphincter, leading to heartburn. Drinking any alcoholic beverage also dehydrates your body, which not only causes drunkenness, but also acid reflux.

Even though the feelings of relaxation and euphoria are short-lived, these dehydration effects are long-lasting, and part of your “hangover” may be acid reflux and poor digestion in the morning.

High-fat meats

Meat itself is difficult for your body to digest. When you combine meat with high-fat content, you get a dangerous combination. To truly control and treat your acid reflux, a plant-based diet is recommended.

Citrus Fruits and tomatoes

Even though acid reflux is caused by having too little acid in the stomach, foods with excess acid have been known to cause symptoms. Fruits and vegetables that are high in acidity include tomatoes and their counterparts salsa and tomato juice. Also citrus fruits such as oranges, grapefruits, and lemons are known to cause reflux.

If you are eating a dish that contains an abundance of these foods, you may suffer from heightened symptoms of acid reflux. In addition, eating high-acid foods on an empty stomach has been known to trigger GERD attacks.

Even if foods are healthy—such as fruit and vegetables—you still may have a food sensitivity that you’re not aware of.

The best course of action: get a food sensitivity test.