7 Recipe Ideas for GERD Patients 

Posted on Friday, April 28th, 2017.

The nausea, bloating, and burning symptoms of chronic acid reflux can create problems that extend beyond physical discomfort. Like others with GERD, you may find that your favorite foods begin to trigger your heartburn. The result can be an ever-narrowing diet that leaves you frustrated. As eating at a restaurant becomes difficult, you may begin…

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5 Healing Foods for GERD Patients

Posted on Tuesday, March 21st, 2017.

Many people who suffer from GERD and acid reflux can feel like food is their enemy. After all, many types of food can trigger bouts of heartburn, nausea, and esophageal pain. Once you understand the underlying causes of acid reflux, you’ll find there are many food which are not only safe, but can also help…

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Acid Reflux Risks Factors: What to Know and What to Do

Posted on Thursday, February 9th, 2017.

If you or someone you love suffers from constant heartburn, it’s only natural to wonder what triggered the painful symptoms. Maybe you daily experience the burning and nausea that comes with GERD. Or perhaps someone in your family suffers from chronic acid reflux, and you’re wondering what factors increase the likelihood that you’re next. There…

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5 Ways Chronic Acid Reflux Damages Your Health

Posted on Thursday, January 12th, 2017.

When you have chronic acid reflux, it’s easy to focus on the obvious health problems you experience on a daily basis—the burning sensations after meals, the excessive hiccups, and the nausea. Chronic acid reflux can create more damage to your health than you may realize. Without knowing it, you could be developing serious health problems…

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Antacids: A Dangerous and Ineffective Solution for GERD

Posted on Thursday, December 8th, 2016.

  If you suffer from chronic acid reflux, you might know the health risks associated with proton pump inhibitors (PPIs), risks such as dementia and heart attacks. PPIs are medications that lessen how much acid your stomach produces. Due to numerous ads on television and in magazines, it’s easy to think that antacids are a…

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5 Ways to Avoid Acid Reflux Trigger Foods

Posted on Thursday, November 10th, 2016.

You know your acid reflux trigger foods… Coffee. A juicy hotdog. Spaghetti. But that doesn’t mean you always avoid them. You may find yourself relying on antacids, H2 blockers, or proton pump inhibitors (PPIs) simply because you can’t seem to resist your favorite foods. I once had a group of employees who enjoyed chicken wings….

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Healing Your GERD: 10 Reasons to Take Charge

Posted on Thursday, October 13th, 2016.

If you listen to mainstream medical advice, you’re a victim of your gastroesophageal reflux disease (GERD). If you go for a medical appointment, you’ll probably be given the usual round of treatment. Whether it’s a proton pump inhibitor (PPI) or a H2 blocker, the answer to the burning systems will be predictable—medication. This medication will…

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How a Food Sensitivity Test Can Help You Beat Acid Reflux

Posted on Thursday, September 15th, 2016.

When it comes to GERD, ignorance is not bliss. A single dietary mistake can leave you with symptoms of burning, nausea, and belching. There are certain foods known for triggering acid reflux, foods you know not to eat. However, that doesn’t mean these are the only foods that can cause your symptoms. Each person’s immune…

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The Dos and Don’ts of Acid Reflux

Posted on Thursday, August 11th, 2016.

  In the United States, approximately 20 percent of the population suffers from acid reflux, and perhaps you’re part of this statistic. This research was published in 2004, and given the prevalence of unhealthy lifestyles in America and the absence of more recent data, we can assume that this number has remained somewhat constant. The…

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Unusual Symptoms of Acid Reflux

Posted on Thursday, July 14th, 2016.

  When most people think of acid reflux, they think of its typical manifestations, such as heartburn and nausea. However, this condition can bring a host of symptoms that aren’t as well known. What this means for you is that you may suffer from acid reflux without knowing it. If your acid reflux remains undiagnosed…

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