Blog

The Best Vitamins for Acid Reflux Sufferers


Posted on Wednesday, September 19th, 2018.

(Source) If you haven’t already explored which vitamins for acid reflux to include in your healing efforts, there’s no time like the present. Upon receiving a diagnosis for acid reflux, perhaps you’ve made some basic changes to your lifestyle, such as… Avoiding trigger foods. Sleeping in an elevated position. Leaving enough time between eating dinner…

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Why Pregnant Women Should Find Alternatives to Proton Pump Inhibitors


Posted on Thursday, August 16th, 2018.

Stomach cancer. Dementia. Risk of death. There’s a long list of potential dangers for the widely popular acid reflux medication known as proton pump inhibitors. The risks are numerous and serious enough to push anyone with GERD to find alternatives to proton pump inhibitors (PPIs). However, for some reflux sufferers, the urgency to find a…

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Is There a Link between Anxiety or Stress and Acid Reflux Symptoms? What Research Says.


Posted on Friday, July 13th, 2018.

Acid reflux symptoms come from having too much stomach acid, and the answer is taking PPI medication, right? Wrong. The reality is, heartburn can involve more factors than stomach acid…and treating your symptoms isn’t about popping a PPI pill twice a day. In fact, research shows there’s a link between anxiety or stress and acid…

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3 Facts You Need to Know about Nonerosive Reflux Disease (NERD)


Posted on Thursday, June 14th, 2018.

Heartburn. Acid reflux. A fire in your tummy. When you think about your painful symptoms, the name “nonerosive reflux disease” probably doesn’t come to mind. But the fact is, if you have any acid reflux symptoms, it’s time to get familiar with this critical topic. Nonerosive reflux disease (NERD) isn’t a popular name. But understanding…

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Why and How Exercise Can Reduce Acid Reflux


Posted on Thursday, May 17th, 2018.

  From changing your sleeping position to adapting your diet, it’s a known fact that lifestyle changes can significantly reduce acid reflux symptoms. With symptoms such as heartburn and indigestion, acid reflux and GERD sufferers are pretty keen on trying any and all suggestions to minimize flare-ups. One recommendation to naturally reduce acid reflux is…

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5 Food Substitutes for GERD Triggers


Posted on Sunday, April 15th, 2018.

Going grocery shopping. Ordering delivery on your lunch break. Going on a date at a fancy new restaurant. Getting together with friends for a potluck. There are countless occasions in our lives in which food is involved. It’s no wonder that when we’re told to rule out certain foods or add in food substitutes to…

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4 Ways to Soothe Acid Reflux During Pregnancy


Posted on Thursday, March 15th, 2018.

The nine months of expecting a child is a thrilling time for soon-to-be mothers (and fathers!). From decorating a baby room to selecting a name, there’s a range of exciting elements that occur over the course of the nine months in preparation of welcoming a son or daughter into a family. However, as per usual,…

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Stomach Cancer: One of Many PPI Risks


Posted on Thursday, February 15th, 2018.

  It’s no secret that proton pump inhibitors (PPIs) carry a number of dangers for your health. PPI risks range from death to dementia, and you’ll find a number of disturbing studies on PPIs in medical literature. Despite this fact, doctors throughout America commonly prescribe PPIs to acid reflux sufferers. As NPR reports, the estimated…

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This Acid Reflux Pillow Can Work Wonders


Posted on Thursday, January 18th, 2018.

(Source) Imagine lying down for a good night’s sleep, only to wake up in the morning greeted by a burning sensation in your chest and throat. If you suffer from acid reflux or GERD, this frustrating hypothetical scenario may actually sound all too familiar. Living with acid reflux or GERD forces you to make lifestyle…

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What You Eat Is More Important Than the Acid Reflux Pills You Take


Posted on Thursday, December 14th, 2017.

“Let thy food be thy medicine” is an appealing quote. But when you have GERD, the thought of replacing your acid reflux pills with dietary changes can seem challenging, unrealistic, or even…unnerving.   After all, your medication appears to be a convenient, doctor-approved way to quell your symptoms and find relief. But make no mistake….

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