There’s more to acid reflux than meets the eye…er, your gut. Food is commonly cited as the culprit for intense heartburn, GERD, and other symptoms / consequences of acid reflux—but what about stress?
Let’s look at what stress can do to us.
Being stressed out can lead to…
- Distracting yourself with food.
- Eating the wrong kinds of food.
- Becoming an unconscious eater.
Okay, so food still plays a big part in acid reflux, but you see what we’re getting at: being stressed or letting the pressures of life bring you down can lead to unhealthy habits, which in turn triggers acid reflux flare-ups.
It makes sense that if you cut stress out of your life, you might also be kicking your acid reflux to the curb.
Now, say you already suffer from acid reflux. That in itself can be a stressful experience. Sudden flare-ups. Uncertainty about whether that next bite of food is going to help or exacerbate your problem… Suffering from GERD feels hopeless at times, but the important thing is to know that you are not alone, and you can implement natural acid reflux treatments to keep it from ruling your life.
And what’s more natural than moving to a place where stress bears no weight in your day-to-day life?
Managing the stress associated with acid reflux is doable, even from the comfort of your own home. Meditation is a great way to reduce the stress you experience, with life or with your acid reflux. Simply by reaching a calmer state of mind, you could find your center amidst unwanted flare-ups.
Whether you’re dealing with the emotional turmoil of suffering from acid reflux, or you think stress is what’s causing that chronic heartburn, we’re here to help. Contact us to speak with a naturopath who cares, and start living a happier, stress-free life.