Imagine lying down for a good night’s sleep, only to wake up in the morning greeted by a burning sensation in your chest and throat.
If you suffer from acid reflux or GERD, this frustrating hypothetical scenario may actually sound all too familiar.
Living with acid reflux or GERD forces you to make lifestyle changes in order to minimize symptoms such as indigestion and heartburn.
These lifestyle changes may include wearing looser clothes, shifting your diet to avoid certain trigger foods, and even changing the position in which you sleep by using an acid reflux pillow.
Your Sleep Position and Acid Reflux
Sleeping in a position where your head is located at the same level as the abdomen can play a role in exacerbating acid reflux symptoms.
This is due to the fact that, when in this position, acid in the stomach is more easily able to reach the esophagus.
If you suffer from acid reflux, you are probably already aware that symptoms occur due to the fact that your lower esophageal sphincter (LES) malfunctions and allows the acid to pass back up through the esophagus, causing discomfort in your throat and chest.
The negative side effects extend beyond simply uncomfortable symptoms.
According to the Cleveland Clinic, if you leave nocturnal GERD untreated, you’re at a higher risk of developing adenocarcinoma of the esophagus, Barrett’s esophagus, erosive esophagitis, esophageal ulcerations, or peptic strictures.
The Acid Reflux Pillow Solution
On the bright side, the ingenuity of medical device inventors and innovators have made life easier for acid reflux sufferers who wish to avoid pesky flare-ups of indigestion and heartburn.
Wedge-shaped pillows were created years ago and are a common solution. However, they can be uncomfortable and don’t always help you maintain an upright position through the night.
Additionally, a doctor at the Cleveland Clinic conducted a study to see if the side you sleep on affected the symptoms of GERD.
Gastroenterologist Scott Gabbard, MD says “What [the doctor] found was that lying on the left side separates food and acid from the valve, which means less acid will back up into the esophagus.”
The good news is, the MedCline pillow is a recently developed product for acid reflux sufferers to achieve an optimal sleeping position and minimize uncomfortable flare-ups.
You may be wondering why the MedCline pillow is a more effective acid reflux pillow than a standard sleep wedge.
Essentially, the MedCline pillow…
- Prevents you from rolling over in your sleep.
- Enables you to sleep comfortably on your side.
- Helps you avoid sliding down.
- Creates the ideal sleeping position–with the right incline on your left side.
- Eliminates pressure on your downside arm and shoulder.
The other plus is that your sleep mate won’t be disturbed–the pillow provides individualized relief and only takes up ½ the width of a queen bed.
Outcomes of Using the MedCline Acid Reflux Pillow
The results speak for themselves–various studies have found that…
- 95% of patients reported an overall improvement in sleep quality when using MedCline.
- 93% of patients reported a reduction in nighttime heartburn when using MedCline.
- 89% of patients reported a reduction in regurgitation and gagging at night due to reflux when using MedCline.
These numbers are certainly impressive–which is why so many people are excited about trying out the MedCline pillow.
Though this acid reflux pillow isn’t cheap–it costs $348–it can save you money in the long term by cutting down on the need to buy expensive medication such as PPIs and antacids.
Investing in a better night’s sleep and a reduction in acid reflux symptoms via natural methods will be worth your while.
Your sleep position is just one example of an acid reflux risk factor. Learn about three more in this post–you’ll be one step closer to minimizing those pesky and uncomfortable symptoms!