Photo credit: Yevgeniy Shpika
Acid reflux is more common than you may think.
So far, more than 3 million Americans suffer from acid reflux. It is estimated that one in five adults experiences acid reflux symptoms on a regular basis. Research indicates many more Americans have acid reflux than are diagnosed.
If you think you might have acid reflux, don’t fret. Here are some things to know as you and your doctor work together to find an answer.
Symptoms of Acid Reflux
Acid reflux might explain more symptoms than just heartburn. Some of the symptoms you might be experiencing include:
- Regurgitation of stomach acid.
- Irregular or changing bowel movements.
- Bloated stomach.
- Feeling as if food’s stuck in your throat.
- Persistent hiccups.
- Nausea after eating.
- Sore throat.
- Allergy symptoms such as wheezing and coughing.
If you experience any of these symptoms on a regular basis, acid reflux may be to blame. We offer relief for acid reflux, in the event you’re diagnosed. Contact us today for help managing your acid reflux.
Lifestyle Factors Increase Its Prevalence
More and more people suffer from acid reflux every year. While science doesn’t yet have a concrete answer for its official cause, researchers think obesity and the standard American diet may be factors.
Being overweight seems to impact your chance of having acid reflux. If you need another reason to put healthy eating, exercise, and weight maintenance on your to-do list, avoiding acid reflux might be a great reason.
Foods That Cause Acid Reflux
Certain food choices seem to aggravate acid reflux. If you want to manage your acid reflux, here are some foods to look out for:
- Red wine and other alcoholic beverages.
- Chocolate, even if it’s dark.
- Acidic foods such as citrus, tomatoes and fruit juices.
- Mint, peppermint, and spearmint.
If you’re looking to manage your acid reflux, we’re here to help. It’s important to remember you’re not alone; many other people have acid reflux and manage their symptoms with our help.